SOS-free teaching suggestions adaptation not tested
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🫘 Cuban Black Bean Soup · by Ellen Jaffe Jones, on PCRM
A budget-friendly pot of black beans with onion, green pepper, garlic, chilies, and cumin. 🔧 Kitchen…
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🥒 Lentil Cucumber Salad · by Dora Stone, on PCRM
A colorful chilled lentil salad with tomato, cucumber, pepper, basil, and balsamic. 🔧 Kitchen Monk SOS-free…
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🍅 Simple Salsa · from NutritionFacts.org
A cooked fresh-tomato salsa with peppers, onion, garlic, and lemon. 🔧 Kitchen Monk SOS-free teaching suggestion…
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🍠 Sweet Potato Enchilada Bake · by Chef AJ
Chef AJ’s oil-free layered enchilada bake with sweet potato, corn, and salsa. 🔧 Kitchen Monk SOS-free…
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🖤 Vegan Black Bean Soup (Oil-Free) · by The Vegan 8
An oil-free black bean soup with smoked paprika and salsa. 🔧 Kitchen Monk SOS-free teaching suggestions…
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🥗 The BEST Oil-Free Caesar Dressing · by Chef AJ
Chef AJ’s creamy hemp-seed Caesar, no oil. 🔧 Kitchen Monk SOS-free teaching suggestions included, plus an…
