🥗 NHA Recipe Library: Cook Along With the National Health Association’s Chefs
🍲 Free whole-food, plant-based recipes shared publicly by the National Health Association and its guest chefs, gathered in one place. Find a recipe, watch the chef make it, and send the ingredients to your grocery list.
📚 What’s here: We found 316 recipe pages on NHA’s public website plus 223 recipes printed only in NHA’s five free conference recipe PDFs: 539 in all, checked October 16, 2026. We went through every chef collection (all pages), NHA’s recipe sitemap and its recipe categories. Not included: members-only magazine issues and anything NHA hasn’t posted publicly. Our weekly check looks for new ones.
🎥 21 with a checked exact cook-along video · 🧭 5 with a technique video only · ⏳ 290 waiting for a video check · 🛒 14 work with our grocery list · 🧮 nutrition not calculated yet
🎥 Cook along: recipes with a checked video
Each video is the chef’s own demonstration of that exact recipe, matched to the recipe on the creator’s own website. One tap plays it here with sound.
🍲 Beefless Stew
👩🍳 Cathy Fisher · Serves 6–8
🌱 SOS check: No added salt, oil, or sweetener in the ingredient list. Choose no-salt-added tomato paste.
🍅 Better Ketchup
👩🍳 Cathy Fisher
🌱 SOS check: No added salt, oil, or sweetener in the ingredient list. Choose no-salt-added tomato paste.
🌯 Burrito Bowl
👩🍳 Cathy Fisher · Serves 4–6
🌱 SOS check: No added salt, oil, or sweetener in the ingredient list. Choose no-salt-added black beans.
🥬 Cabbage Salad with Dijon-lime Dressing
👩🍳 Cathy Fisher · Serves 2
🌱 SOS check: Dijon mustard usually contains added salt. 🌱 Our SOS-free change: salt-free mustard, or ground mustard plus extra lime.
🥗 Caesar-y Salad
👩🍳 Cathy Fisher · Serves 4
🌱 SOS check: Dijon/stone-ground mustard usually contains added salt. 🌱 Our SOS-free change: use a salt-free mustard, or 1 tsp ground mustard plus 1 tbsp vinegar.
🍠 Curried Sweet Potato Salad
👩🍳 Cathy Fisher
🌱 SOS check: No added salt, oil, or sweetener in the ingredient list.
🫔 Enchilada Casserole
👩🍳 Cathy Fisher · Serves 6–8
🌱 SOS check: No added salt, oil, or sweetener in the ingredient list. Check corn tortillas and canned beans/tomatoes for added salt.
🫔 Enchilada Casserole (NHA’s second version)
👩🍳 Cathy Fisher · Serves 6
🌱 SOS check: No added salt, oil, or sweetener spotted by our quick keyword screen (not yet reviewed by a person).
🍅 Fresh Tomato Salsa
👩🍳 Cathy Fisher
🌱 SOS check: No added salt, oil, or sweetener in the ingredient list.
🥑 Guacamole
👩🍳 Cathy Fisher
🌱 SOS check: No added salt, oil, or sweetener in the ingredient list.
🥪 Tu-No Salad
👩🍳 Cathy Fisher · Serves 4–6
🌱 SOS check: Mustard usually contains added salt and kelp is naturally salty (optional). 🌱 Our SOS-free change: salt-free mustard; skip the kelp.
🍞 Zucchini Bread
👩🍳 Cathy Fisher
🌱 SOS check: Sweetened only with whole dates and apple; no added salt or oil. Baking soda and baking powder add sodium.
🍄 Black Bean Mushroom Chili with Faux Parmesan
👩🍳 Chef AJ
🌱 SOS check: No added salt, oil, or sweetener in the ingredient list.
🌶️ Red Lentil Chili
👩🍳 Chef AJ
🌱 SOS check: No added salt, oil, or refined sweetener; sweetened with whole dates. Recipe calls for salt-free canned tomatoes and paste.
🍓 Rustic Fruit Tart
👩🍳 Chef AJ · Serves 4
🌱 SOS check: Sweetened only with whole dates and fruit; no added salt or oil.
🎥 Apple Oat Crisp
👩🍳 Tami Kramer
🌱 SOS check: No added salt, oil, or sweetener spotted by our quick keyword screen (not yet reviewed by a person).
🎥 Cranberry Chutney
👩🍳 Tami Kramer
🌱 SOS check: No added salt, oil, or sweetener spotted by our quick keyword screen (not yet reviewed by a person).
🎥 Date Paste
👩🍳 Tami Kramer
🌱 SOS check: No added salt, oil, or sweetener spotted by our quick keyword screen (not yet reviewed by a person).
🎥 Instant Pot Garlic Mashed Potatoes
👩🍳 Tami Kramer
🌱 SOS check: Our quick ingredient screen flagged possible added salt; check before calling it SOS-free. Uses a salt substitute (often potassium): ask your clinician if you have kidney disease or take potassium-raising medicines.
🎥 Lentil Loaf with Date Glaze
👩🍳 Tami Kramer
🌱 SOS check: Our quick ingredient screen flagged possible added salt; check before calling it SOS-free. Uses a salt substitute (often potassium): ask your clinician if you have kidney disease or take potassium-raising medicines.
🎥 Vegan Alfredo Sauce
👩🍳 Tami Kramer
🌱 SOS check: Our quick ingredient screen flagged possible added salt; check before calling it SOS-free. Uses a salt substitute (often potassium): ask your clinician if you have kidney disease or take potassium-raising medicines.
🧭 Technique videos (close, but not the exact recipe)
Same chef, a close version or key step. We say what differs.
- gRAWnola (Chef AJ) · 🎥 Game-Changing gRAWnola | WEIGHT LOSS WEDNESDAY | Episode 235 · Video version is sweetened with banana and applesauce and dehydrated (UWL-approved). The NHA recipe uses date paste, almond meal and 2 lb raisins (her Classic gRAWnola).
- Twice-baked Pesto Potatoes (Cathy Fisher) · 🎥 Cooking Demo | Baked Potatoes, Fries & Toppings · Video shows plain baked/stuffed potatoes with Broccoli-Garlic Sauce and toppings, not the twice-baked pesto filling.
- Twice-Baked Sweet Potatoes (Brittany Jaroudi (The Jaroudi Family)) · 🎥 Sweet Potato & Russet Potato Baked Twice Recipe · Video bakes both sweet potatoes and russets twice; NHA version is sweet potato only, filled with white-bean/cauliflower sauce, black beans, corn and kale. Filling in video not verified.
- Very Berry Popsicles (Brittany Jaroudi (The Jaroudi Family)) · 🎥 Raspberry Peach Popsicles · Raspberry-peach popsicles, not the layered raspberry/blueberry/strawberry + date + plant-milk version.
- Whole-Grain Greek Pasta Salad (Brittany Jaroudi (The Jaroudi Family)) · 🎥 Pasta Salad + Dressing Recipe! · Generic pasta salad + dressing; not confirmed to be the Greek version (chickpeas, olives, aquafaba-miso-red-wine-vinegar dressing).
📖 Every NHA web recipe, by meal
Tap a meal type to open it; each title opens the recipe on NHA’s website. 🔎 To filter by time, servings or video, use the searchable list.
🌅 Breakfast (22)
- Apple Pie Oatmeal · Joel Fuhrman, M.D.
- Apple Pie Pancakes · Leanne Campbell
- Banana Pancakes · Kenneth Gonzalez (listed by NHA as “Kenenth”)
- Banana Walnut Pancakes · From Nourish, by Reshma Shah, MD, MPH, and Brenda Davis, RD
- Banana-Date Breakfast Muffins · Mark Reinfeld
- Cinnamon French Toast · Faith Scott
- Fall Harvest Savory Oats · Reebs and Dillon Holmes
- Gab's Granola · Gabrielle Charlotte Fraser
- Good Morning Veggie Tostada · Vicki Brett-Gach
- gRAWnola · Chef AJ · 🧭
- Homemade Hashbrowns with Greens · Gustavo Tolosa
- Instant Pot Groats · Caryn Dugan
- Next-Level Avocado Toast · Caryn Dugan
- Oil-free Hash Browns · Cathy Fisher
- Pumpkin Spice Pancakes and Blueberry Syrup · Tiffany Wilkerson
- Raisin-Cinnamon Oatmeal · Chef Bravo (Ramses Bravo)
- Spicy Breakfast Patties · Del Sroufe
- Sweet Potato Hash · Reebs and Dillon Holmes
- Tofu Scramble and Bean Breakfast · Kenneth Gonzalez (listed by NHA as “Kenenth”)
- Tofu Scramble Breakfast Tacos · Jennifer Diamond
- Yogurt with Blueberry Reduction · Collin Cook
- Zucchini Muffins · Jeanne Schumacher, M.Ed., Ed.D.
🍲 Soups & stews (50)
- African Peanut Stew · Tiffany Wilkerson
- Black Bean and Rice Soup · Windstar Culinary Team
- Black Bean Mushroom Chili with Faux Parmesan · Chef AJ · 🎥 cook-along
- Butternut Kale Soup · Chef Bravo (Ramses Bravo)
- Cauliflower and Sweet Potato Soup · Joel Fuhrman, M.D.
- Cauliflower Bisque · Chef AJ
- Cauliflower Soup · Cathy Fisher
- Cauliflower Split Pea Soup · Cathy Katin-Grazzini
- Chilled Carrot-Ginger Soup · Windstar Culinary Team
- Clamless Chowder · Cathy Fisher
- Coconut Ginger Root Soup · Caryn Dugan
- Corn, Kale and Sweet Potato Chowder · Chef John Nowakowski
- Corn, Kale, and White Bean Soup · Elspeth Feldman
- Creamy Curried Kabocha Squash Soup · Chef AJ
- Creamy Mushroom Bisque · Shayda Soleymani
- Creamy Mushroom Soup · Cathy Fisher
- Creamy Roasted Asparagus Soup with Potatoes, White Beans, and Spinach · Vicki Brett-Gach
- Curry Ginger Butternut Squash Soup · Tami Kramer
- Ethiopian Pumpkin Stew · Dillon Holmes
- Ethiopian Stew · From The PlantPure Nation Cookbook, by Kim Campbell
- Gazpacho · Brittany Jaroudi (The Jaroudi Family)
- Hearty Lentil Stew (Adasi) · Shayda Soleymani
- Hearty Vegetable Soup · Brittany Jaroudi (The Jaroudi Family)
- Himalayan Kitchari · Mark Reinfeld
- Huku ne Dovi (Zimbabwean Vegetable Stew) · Cathy Katin-Grazzini
- Jambalaya Stew · National Health Association (creator not named)
- Khoresht eh Gheymeh (Yellow Split Pea Stew) with Mushrooms · Shayda Soleymani
- Lentil Soup · Kenneth Gonzalez (listed by NHA as “Kenenth”)
- Manhattan Potato Chowder · Jeanne Schumacher, M.Ed., Ed.D.
- Mixed Spring Greens and Leek Soup · Felicia Slattery
- Mulligatawny Soup · Elspeth Feldman
- Mushroom Chili with Cashew Sour Cream · Collin Cook
- No-Chicken Broth Powder · Adapted from Everyday Happy Herbivore, by Lindsay Nixon
- No-Chicken Noodle Soup · Reebs and Dillon Holmes
- Potato Soup · Del Sroufe
- Puerto Rican Style Stewed Pinto Beans · Joanna Frey
- Quick Three-Bean Soup · Leanne Campbell
- Red Lentil Chili · Chef AJ · 🎥 cook-along
- Rich & Thick Tomato Soup · Jeanne Schumacher, M.Ed., Ed.D.
- Ridiculously Easy Cream of Broccoli Soup · Jayney Goddard
- Roasted Corn and Potato Chowder · Doug Schmidt
- Roasted Veggie Bisque · Mairead Reddy from instagram.com/WFPBnoSOS
- Royal Curried Chickpeas · Jeanne Schumacher, M.Ed., Ed.D.
- Salt-Free Vegan Bouillon · Tiffany Wilkerson
- Spicy Chickpea and Sweet Potato Stew · Del Sroufe
- Split Pea and Yam Soup · Cathy Fisher
- Tailgate Chili with Black and Red Beans · Joel Fuhrman, M.D.
- Watermelon Tomato Gazpacho Soup · Carole Levy
- White Bean & Tempeh Pot Pie Stew · Katie-Mae
- Yellow Split Pea & Butternut Soup · National Health Association (creator not named)
🍛 Main dishes (64)
- Basic BROL (Barley, Rye, Oats, and Lentils) · Michael Greger, MD
- Beefless Stew · Cathy Fisher · 🎥 cook-along
- Braised Splayed Eggplant · Cathy Katin-Grazzini
- BROL Bowl with Sauteed Greens · Michael Greger, MD
- Butternut Squash White Sauce Lasagna · Elspeth Feldman
- Caribbean Falafel · Joanna Frey
- Cauliflower Leek Gratin · Reebs and Dillon Holmes
- Cauliflower Steaks with Brazil Nut Parmesan · Mark Reinfeld
- Charred Cannellini Cauliflower with Chimichurri · Elspeth Feldman
- Chestnut and Mushroom Roast · Elspeth Feldman
- Chickpea Chili on Baked Potatoes · Darshana Thacker
- Chipotle-Style Burrito Bowl · Gustavo Tolosa
- Creamy Cauliflower Risotto with Sun-Dried Tomatoes · Katie-Mae
- Cumin-Roasted Carrots with Chickpeas & Tomatoes · Michael Greger, MD
- Dill Quinoa and Fava Beans · Shayda Soleymani
- Easy Any-Day Lasagna · Brittany Jaroudi (The Jaroudi Family)
- Eggplant Manicotti with Tofu Ricotta and Cashew Bechamél · Caryn Dugan
- Eggplant Patties · Ruth Huberman
- Eggplant Rolls with Creamy Vegetable Stuffing · Joel Fuhrman, M.D.
- Enchilada Casserole · Cathy Fisher · 🎥 cook-along
- Enchilada Casserole · Cathy Fisher · 🎥 cook-along
- Favorite Chili with Pasta · Leanne Campbell
- French Lentil Shepherd’s Pie · Katie-Mae
- Fresh Summer Rolls with Peanut Sauce · Jayney Goddard
- Hearts of Palm Fish-like Tacos with Tofu Crema, Slaw, and Avocado Mash · Felicia Slattery
- Individual Chickpea Pot Pie · Brittany Jaroudi (The Jaroudi Family)
- Lemon Blueberry Cobbler Bars · Kelly Williamson
- Lentil Burgers with Homemade SOS-Free Pickles · Kenneth Gonzalez (listed by NHA as “Kenenth”)
- Lentil Loaf with Date Glaze · Tami Kramer · 🎥 cook-along
- Lentil Tomato Sauce with Zoodles · Faith Scott
- Mushroom Pot Pie · Doug Schmidt
- Pasta and Peas with Fresh Soy Ricotta · Felicia Slattery
- Pasta Primavera · Katie-Mae
- Pasta with Creamy Avocado Sauce with Fresh Basil and Lime · Vicki Brett-Gach
- Pastelón de Cassava · Joanna Frey
- Patatas Bravas · Doug Schmidt
- Penne with Roasted Butternut Squash and Sage · Mark Reinfeld
- Pilaf Stuffed Tomatoes · Carole Levy
- Polenta-Black Bean Medallions with Spicy Salsa · Darshana Thacker
- Portobello Pepper Steak · Del Sroufe
- Pumpkin Curry · Brittany Jaroudi (The Jaroudi Family)
- Pumpkin Curry with Chickpeas & Kale · Katie-Mae
- Pumpkin Gnocchi with ItalianVegetable Sauce · Leanne Campbell
- Quinoa with Kale and Roasted Butternut Squash · Darshana Thacker
- Ribollita with White Beans and Kale · Michael Greger, MD
- Roasted Asparagus, Mixed Mushrooms, and Chickpeas over Quinoa with Lemon-Tahini Sauce · Felicia Slattery
- Roasted Spaghetti Squash with Lentil Bolognese · Tiffany Wilkerson
- Roasted Tomato, Hazelnut, and Gremolata Pasta · Gabrielle Charlotte Fraser
- Rosemary Mushrooms and Kale · Cathy Fisher
- Slow Cooker Kitchari for One or Two · Victoria Moran
- Spaghetti Squash Casserole · Reebs and Dillon Holmes
- Spicy & Sweet Potato Hash · Katie-Mae
- Stuffed Acorn Squash with Apple, Cherry and Wild Rice Stuffing · Chef AJ
- Stuffed Cabbage Rolls · Jennifer Diamond
- Succotash · Faith Scott
- Summer Taco Lettuce Wraps · Brittany Jaroudi (The Jaroudi Family)
- Tas Kebab · Shayda Soleymani
- Tempeh Bean Burgers · Vicki Brett-Gach
- Tempeh Tacos · Chef Bravo (Ramses Bravo)
- Tomato and Tahini "Flatbread" · Kelly Williamson
- Tu-no Casserole · Cathy Fisher
- Vegetable Paella with Golden Barley · Michael Greger, MD
- Vegetable Quinoa (for BBQ Burger Bowl—or any time!) · Kelly Williamson
- Yummy Southwestern Black Bean Burgers · Kelly Williamson
🥗 Salads (39)
- 4-3-2-1 Watermelon-Cherry-Beet-Tomato Salad · Brittany Jaroudi (The Jaroudi Family)
- Baked Tofu Pad Thai · Collin Cook
- Bodacious Beet Salad · Chef AJ
- Broccoli Salad with Apples and Blueberries · Jayney Goddard
- Brussels Sprouts Salad with Apples and Pecans · Katie-Mae
- Burrito Bowl · Cathy Fisher · 🎥 cook-along
- Cabbage Salad with Dijon-lime Dressing · Cathy Fisher · 🎥 cook-along
- Caesar-y Salad · Cathy Fisher · 🎥 cook-along
- Carrot Raisin Salad · Chef John Nowakowski
- Craveable Potato Salad · Kelly Williamson
- Creamy Potato Salad with Radishes and Peas · Carole Levy
- Curried Sweet Potato Salad · Cathy Fisher · 🎥 cook-along
- Curry Kale Salad · Mark Reinfeld
- Dill Potato Salad with Potato Mayo · Faith Scott
- Fennel, Arugula, and Pea Tendril Salad with Orange Vinaigrette · Felicia Slattery
- Fresca Bean Salad · Katie-Mae
- Fresh Fig and Arugula Salad · Ann and Jane Esselstyn
- Holiday Leftovers Salad · Reebs and Dillon Holmes
- Israeli Salad · Carole Levy
- Jicama Salad with Oranges, Limes, and Cilantro · Carole Levy
- Magnificent Millet Medley · Chef AJ
- Oh-So-GoodPeanut Collards · Leanne Campbell
- OMG Watermelon Salad · Chef AJ
- Quinoa and Arugula Salad · Chef Bravo (Ramses Bravo)
- Quinoa Salad with Currants, Pistachios and Pomegranate Seeds · Chef AJ
- Rainbow Salad · Vicki Brett-Gach
- Raw Cranberry-persimmon Relish · National Health Association (creator not named)
- Rice Salad with Asparagus & Shiitake Mushrooms · National Health Association (creator not named)
- Roasted Cauliflower & Chickpea Salad · Laura Johnson
- Roasted Sweet Potato and Black Bean Salad · Tiffany Wilkerson
- Spinach Salad with Horseradish Vinaigrette · Dillon Holmes
- Spinach-Arugula Salad with Pears, Pomegranates, Candied Pecans, & Citrus Vinaigrette · Elspeth Feldman
- Strawberry Beet Salad · Collin Cook
- Sweet Greens and Grains · Kelly Williamson
- Sweet Potato & Wild Rice Salad with Sweet N' Smoky Dressing · Chef AJ
- Tu-No Salad · Cathy Fisher · 🎥 cook-along
- Waldorf Salad · Cathy Fisher
- Whole-Grain Greek Pasta Salad · Brittany Jaroudi (The Jaroudi Family) · 🧭
- Zucchini Potato Salad · Collin Cook
🥔 Side dishes (37)
- Beans & Greens · Dillon Holmes
- Black Bean, Corn, and Spring Onion Fritters · Gabrielle Charlotte Fraser
- Broccoli and Shiitake Mushrooms with Thai Peanut Sauce · Joel Fuhrman, M.D.
- Brussels Sprouts Slaw · Faith Scott
- Cilantro-Lime Rice · Gustavo Tolosa
- Citrus Pumpkin Risotto · Windstar Culinary Team
- Colcannon-Stuffed Baked Potatoes · Vicki Brett-Gach
- Corn Zucchini Fritters · Carole Levy
- Cranberry Sauce with Orange & Fresh Mint · Katie-Mae
- Creamy Avocado Sauce · Jennifer Diamond
- Crispy Cucumber and Tomato Salad · Jennifer Diamond
- Crunchy Green Cabbage & Green Apple Salad · Gustavo Tolosa
- Grandma's 3-Color Potato Salad · Gustavo Tolosa
- Green Bean Salad with Lemon Basil Vinaigrette · Joel Fuhrman, M.D.
- Gustavo's Famous Fajita Vegetables · Gustavo Tolosa
- Gustavo's Potato Supreme · Gustavo Tolosa
- Instant Pot Garlic Mashed Potatoes · Tami Kramer · 🎥 cook-along
- Lip-smacking Mouthwatering Kale · Chef AJ
- Loaded Sweet Potato · Doug Schmidt
- Magic Stuffed & Roasted Pears · Gustavo Tolosa
- Mango Salsa · Jennifer Diamond
- Noritos · Chef Bravo (Ramses Bravo)
- One-Minute Salsa · Chef AJ
- One-Pot Green Beans and Potatoes · Reebs and Dillon Holmes
- Pumpkin-walnut Cornbread · National Health Association (creator not named)
- Rice and Lentils Primavera · Gustavo Tolosa
- Roasted Turmeric Cauliflower with Tahini Drizzle · Caryn Dugan
- Salt-Free Red Rice Bowl with Smoky Almond Vegetables and Chickpeas and Fresh Herb Salad · Martin Oswald
- Simple & Refreshing Cucumber Salad · Gustavo Tolosa
- Smoky Little Devils with Our Hummus · Ann and Jane Esselstyn
- Sorullos · Joanna Frey
- South of the Border Rice · Jeanne Schumacher, M.Ed., Ed.D.
- Sweet Potato Fries · Joel Fuhrman, M.D.
- Twice-baked Pesto Potatoes · Cathy Fisher · 🧭
- Twice-Baked Sweet Potatoes · Brittany Jaroudi (The Jaroudi Family) · 🧭
- Warm Fruit Compote · Chef John Nowakowski
- Yogurt-TahiniRoasted Carrots · Doug Schmidt
🥣 Dressings, dips & sauces (37)
- Aioli · Kenneth Gonzalez (listed by NHA as “Kenenth”)
- Apple Butter · Leanne Campbell
- Better Ketchup · Cathy Fisher · 🎥 cook-along
- Caramelized Onion Dip with Vegetables · Kelly Williamson
- Caryn's White Bean and Butternut Squash Alfredo Sauce · Caryn Dugan
- Cashew Sour Cream · Carole Levy
- Cheese Sauce · Del Sroufe
- Chickpea and Avocado Spread · Cathy Fisher
- Corn Salad with Prune and Mustard Dressing · Windstar Culinary Team
- Cranberry Chutney · Tami Kramer · 🎥 cook-along
- CranPEARry Sauce · Chef AJ
- Creamy Ranch Dressing · Gustavo Tolosa
- Dairy-free Spinach and Artichoke Dip · Darshana Thacker
- Date Paste · Tami Kramer · 🎥 cook-along
- Eggplant Cannelloni with Pine-Nut Romesco Sauce · Windstar Culinary Team
- Fresh Tomato Salsa · Cathy Fisher · 🎥 cook-along
- Garlic-Herb Sauce · Cathy Katin-Grazzini
- Guacamole · Cathy Fisher · 🎥 cook-along
- Jayney's Indispensable Hummus · Jayney Goddard
- Kale Salad with Orange-Miso Dressing · Del Sroufe
- Lemon Vinaigrette · Gabrielle Charlotte Fraser
- Mayonnaise · Cathy Fisher
- Oil-free Vinaigrette Dressings · Cathy Fisher
- Orange-Miso Salad Dressing · Del Sroufe
- Pea Hummus · Carole Levy
- Presto Pesto · Elspeth Feldman
- Quinoa & Arugula Salad with Mustard-Date Dressing · Windstar Culinary Team
- Red Pepper Sauce · Doug Schmidt
- Roasted Red Pepper Sauce · Cathy Fisher
- Sensational Tahini-Dill Dressing · Chef AJ
- Spicy Black Bean Salsa · Cathy Fisher
- Tart Onion Dipping Sauce · Jennifer Diamond
- Ultimate Sauce · Chef AJ
- Vegan Alfredo Sauce · Tami Kramer · 🎥 cook-along
- Well Your World Pico! · Dillon Holmes
- White Bean Hummus with Roasted Garlic · Chef John Nowakowski
- Zesty Cilantro-Mint Chutney · Mark Reinfeld
🫓 Appetizers (5)
- Air-Fried Onion Rings · Vicki Brett-Gach
- Mango Ceviche · Kenneth Gonzalez (listed by NHA as “Kenenth”)
- Nachos · Cathy Fisher
- Potato-Stuffed Mini Peppers · Cathy Katin-Grazzini
- Rosemary Wafers with Avocado Creamand Smoked Sun-Dried Tomatoes · Doug Schmidt
🥤 Smoothies & juices (4)
- Breakfast Smoothie · National Health Association (creator not named)
- Horchata · Joanna Frey
- Spinach and Blueberry Smoothie · National Health Association (creator not named)
- Stone Fruit Bowls · Michael Greger, MD
🍓 Desserts & baked goods (55)
- Almond-Poppy Seed Cake with Lemon Frosting · Cathy Fisher
- Apple Oat Crisp · Tami Kramer · 🎥 cook-along
- Apple Pie Bites · Brittany Jaroudi (The Jaroudi Family)
- Applesauce Oat Cookies · Jennifer Diamond
- Baked Apples · Chef Bravo (Ramses Bravo)
- Baked Apples with Walnuts and Goji Berries · Michael Greger, MD
- Banana Split Mini Bundt Cakes · Vicki Brett-Gach
- Banana-Walnut Muffins · Cathy Fisher
- Black Bean Brownies · Joel Fuhrman, M.D.
- Blueberry Muffins · Cathy Fisher
- Caramel Apple Cheesecake · Brittany Jaroudi (The Jaroudi Family)
- Caramel Pecan Pumpkin Spice Nice Cream · Tiffany Wilkerson
- Castagnaccio Tuscan Chestnut Torte · Cathy Katin-Grazzini
- Cherry Chocolate Chip Bliss Balls · Darshana Thacker
- Chocolate Chip Cookies—for Santa, maybe? · Caryn Dugan
- Chocolate Cranberry Energy Bars · Cathy Katin-Grazzini
- Coconut Pecan Shortbread Cookies · Chef AJ
- Cranberry Bliss Balls · Shayda Soleymani
- Cranberry Bliss Bars · Brittany Jaroudi (The Jaroudi Family)
- Creamy Blueberry Millet Parfait · Chef AJ
- Date Paste · Chef AJ
- Double-Layer Vanilla-Frosted Carrot Cake · Chef AJ
- Flourless Three-Seed Banana Cookies · Chef John Nowakowski
- Fruit-Sweetened Black Bean Brownies · Amaya Green
- Jill's Black Bean Brownies · Jayney Goddard
- Lemon Zucchini Muffins · Jennifer Diamond
- Mango Lime Tart · Chef AJ
- Mango-Coconut Ice Cream · Chef Bravo (Ramses Bravo)
- Mango-Lime Tart with Mango Coulis and Toasted Pistachios · Windstar Culinary Team
- No-Bake Chocolate Sweet Potato Drops · Leanne Campbell
- Oat & Apricot Bars · Del Sroufe
- Oat Clusters · Dillon Holmes
- Oatmeal-Raisin Cookies · Cathy Fisher
- Pear Whipped Cream · Chef AJ
- Plant-Based Protein Balls · Gabrielle Charlotte Fraser
- Plum Tart · Carole Levy
- R.O.C. Cookies (Raisins, Oats, & Chickpeas) · Faith Scott
- Rustic Fruit Tart · Chef AJ · 🎥 cook-along
- Seeded Oat Bread · Gabrielle Charlotte Fraser
- Socca · Gabrielle Charlotte Fraser
- Sticky Ginger Spice Bars · Elspeth Feldman
- Strawbeany Ice Cream · Joel Fuhrman, M.D.
- Strawberry & Chocolate Layered Chia Pudding · Felicia Slattery
- Sweet Potato Cornbread · Del Sroufe
- Sweet Potato Fudgesicles · Faith Scott
- The World's Healthiest (and easiest) Pecan Pie! · Chef AJ
- The World's Healthiest Apple Pie · Chef AJ
- Thumbprint Cookies · Chef AJ
- Trailhead Bread · Doug Schmidt
- Truffles · Kenneth Gonzalez (listed by NHA as “Kenenth”)
- Vanilla Chia Pudding · Gabrielle Charlotte Fraser
- Very Berry Popsicles · Brittany Jaroudi (The Jaroudi Family) · 🧭
- Walnut Cookies · Reebs and Dillon Holmes
- Whole Wheat Pita Bread · Del Sroufe
- Zucchini Bread · Cathy Fisher · 🎥 cook-along
🌯 Fast foods (2)
- Mexican Fiesta · National Health Association (creator not named)
- The Basic Burger Recipe · National Health Association (creator not named)
🌿 Other recipes (1)
- Flourless Three Seed Banana Cookies · Chef John Nowakowski
📄 NHA conference recipe books (free PDFs)
223 more recipes appear only in these books, each crediting its chef. Search them by name in our searchable list.
📺 Latest from the NHA YouTube channel
🎙️ The NHA’s official channel (linked from healthscience.org) posts mostly Health Science podcast episodes, talks and conference sessions. The separate uploads collection is publisher-maintained; YouTube controls the playback order and continuation. These are recordings, not live broadcasts.
🆕 Newest uploads (refreshes automatically)
Pulled by our website from YouTube’s official feed for this channel. Tap a title to watch on YouTube.
🔄 Last checked by our weekly review: October 16, 2026.
📊 Track an NHA recipe in Cronometer (optional)
🙌 You don’t need Cronometer or any account to use these recipes, videos or grocery lists. If you already use it, here’s what works today (checked on Cronometer’s help pages, October 16, 2026):
- 🆓 Free account: on the web open Foods → Custom Recipes → + Add Recipe; on the phone, Foods → Create Recipe.
- 🧺 Enter each ingredient for the whole recipe using the amounts on NHA’s page (our 🛒 grocery list shows them in one place).
- 🍽️ Choose servings, type how many the recipe makes (for example, Beefless Stew serves 6 to 8), then log one serving.
- ⭐ Gold (paid): Cronometer’s importer can read a recipe page from its link. We haven’t tested it on NHA pages, so check what it fills in.
⚠️ Our websites don’t sync with Cronometer, and Cronometer offers no public tool for websites to send recipes. Sharing recipes with friends is a Gold feature.
🧮 About nutrition numbers
We haven’t calculated nutrition for NHA recipes yet. When we do, each number will come from USDA FoodData Central using the recipe’s own amounts and yield, with every ingredient’s USDA record listed. Until then we show no numbers rather than guesses.
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Kitchen Monk™ and Flourishing Nursing™ are independent: not affiliated with, sponsored by, or endorsed by the National Health Association (NHA) or the chefs named here, and we earn nothing from these links. Each recipe belongs to its creator and the NHA; we link to the original instead of copying it. List checked against NHA’s public pages on October 16, 2026. Corrections: rfjeep@gmail.com.
🩺 General education, not medical advice. Ask your clinician before big diet changes, especially if you take medicines or have kidney disease (some recipes use salt substitutes, which often contain potassium).
