🆓 Free · For patients & families
🔎 Look It Up
📚 One place to find free, trusted help for a health condition, a recipe, or whatever you’re facing right now.
🌱 Many chronic conditions can improve with healthy eating, movement, sleep, and connection. Some, like type 2 diabetes and high blood pressure, can improve enough that a clinician lowers or even stops a medicine. Learn here. Change safely with your clinician.
🔍 Search Kitchen Monk
👇 Or tap what you’re looking for
▶️ Watch now: free science videos
🎬 Dr. Michael Greger of NutritionFacts.org explains the latest nutrition research in short videos. Tap play below. The newest video starts from the beginning.
🙋 Easy video tips
- ▶️ Play: tap the big play button in the middle.
- ☰ More videos: tap the list icon in the top corner of the player.
- 💬 Words on screen: tap CC to turn on captions.
- 🌎 Subtítulos en español: toque ⚙️ → Subtítulos → Español.
- 🐢 Slower or faster: tap ⚙️ → Playback speed.
- ⛶ Bigger: tap the full-screen button, or turn your phone sideways.
🆓 Always free, no ads, no sign-up. NutritionFacts.org is an independent nonprofit. Videos are education, not personal medical advice.
🩺 Look up a health condition
👇 Tap a condition to open it. Each one shows free science videos, free programs, and what to ask your clinician.
🩸 Diabetes & prediabetes
⚠️ Take insulin or diabetes pills? Eating more plants can lower blood sugar quickly. Check your sugar often and ask your clinician how to adjust your medicine.
💓 High blood pressure
⚠️ Take blood pressure medicine? Pressure can drop as habits change. If you feel dizzy or light-headed, call your clinician. Never stop a medicine on your own.
❤️ Heart disease
🚨 Chest pain, pressure, or trouble breathing? Call 911 now.
🧠 Stroke
🚨 Face drooping, arm weakness, or trouble speaking? Call 911 right away.
🫀 High cholesterol
⚖️ Weight
💚 Every body deserves care. Health is about more than a number on a scale.
🫁 Fatty liver
🫘 Kidney disease
⚠️ Kidney disease needs a personal plan. Potassium, phosphorus, and protein needs differ for each person. Please work with your kidney team or a dietitian before changing what you eat.
🎗️ Cancer
💙 In treatment? Food can support you, but it doesn’t replace cancer treatment. Ask your oncology team before any diet change or supplement.
🦴 Arthritis, gout & joint pain
🤕 Migraine & headaches
🚨 The worst headache of your life, or a headache with confusion or weakness? Call 911.
🌾 Constipation & gut health
🌧️ Depression & low mood
💛 Thoughts of hurting yourself? Call or text 988, any time (U.S.).
🌊 Anxiety & stress
🌙 Sleep trouble
⚠️ Loud snoring or stopping breathing in sleep? Ask your clinician about sleep apnea.
🧩 Memory & Alzheimer’s
🔎 Don’t see your condition? Use the search box above, or browse every topic:
🌸 More conditions
🛡️ Autoimmune conditions
⚠️ Keep taking your prescribed treatment. Food can support you alongside it; ask your specialist before changing medicines or adding supplements.
🦋 Thyroid health
⚠️ Take thyroid medicine? Ask your pharmacist how to time it around food, coffee, and supplements.
🌺 Menopause
🌷 PCOS
🦴 Osteoporosis & bone health
⚠️ Ask your clinician which exercises are safe for your bones before starting strength training.
🌬️ Asthma
⚠️ Keep your rescue inhaler with you and follow your asthma action plan. Trouble breathing that your inhaler doesn’t relieve? Call 911.
🤰 Pregnancy
⚠️ Pregnancy has special nutrition needs, including prenatal vitamins. Please plan food changes with your prenatal care team.
🍲 Find a recipe
⏱️ When you’re short on time or energy
🏡 Kitchen Monk basics
🌍 Free recipe libraries
FOK = Forks Over Knives. Outside sites are independent and open in a new tab.
🌿 The six pillars of lifestyle medicine
Free programs, apps, and helplines for each one:
🧭 Look up by your situation
🤝 Doing this on your own?
You don’t need anyone’s permission to start, and you don’t have to stay alone. These are all free:
🎬 Watch & listen, free
🆘 Urgent help (U.S.)
Tap to call or text right away.
About this library. Kitchen Monk™ gathers free health education to help you learn and ask good questions. It is not medical care and does not diagnose, treat, or cure any condition. Lifestyle changes help many people, but results differ and they don’t replace treatment you need. Please talk with your own clinician before changing your diet, activity, or any medicine, especially if you take medicine for diabetes or blood pressure. Linked organizations are independent and don’t endorse Kitchen Monk. Links checked October 2, 2026. How we review health information · Trust & Transparency
