• 🔒 Private. Your answers stay on your phone. Nothing is sent or saved.
• 👆 Easy. One question at a time. Tap an answer, or skip.
• 🟢🟡🔴 Clear results. Green, yellow, or red for each area, with one small step and free help.
• 📄 Take it with you. Print or save your results for your next visit.

What it checks: 🥬 eating · 🚶 moving · 🌙 sleep · 🌊 mood and stress · 🤝 connection · 🚭 tobacco, alcohol, and drugs. These are the six pillars of lifestyle medicine.

Thinking about hurting yourself? Call or text 988 now, any time. In an emergency, call 911.

Made for adults. The check-up opens on our sister site, FlourishingNursing.org, which can run interactive tools. It is for education only, not a diagnosis or medical advice. Several questions come from free, widely used screening tools (PHQ-2, GAD-2, AUDIT-C, the Hunger Vital Sign™, the Three-Item Loneliness Scale, and the Exercise Vital Sign); none of their developers, and not the American College of Lifestyle Medicine, sponsors or endorses it. Clinically reviewed by Nathanael Elijah Smith, FNP-C, DipACLM · independent review not yet completed.