Your Five-Minute Flourishing Reflection
A free, private look at what’s helping you flourish, and where you might want more support. Tap your answers. Get free help picked for you.
- 🔒 Private. Your answers stay on your phone. Nothing is sent or saved.
- 👆 Easy. One question at a time. Tap an answer, or skip.
- 🟢🟡🔴 Clear results. Green, yellow, or red for each area, with one small step and free help.
- 📄 Take it with you. Print or save your results to talk over at your next visit.
What it looks at: 🥬 eating · 🚶 moving · 🌙 sleep · 🌊 mood and stress · 🤝 connection · 🚭 tobacco, alcohol, and drugs. These are the six pillars of lifestyle medicine.
This is a reflection, not a medical exam. It can’t diagnose anything or tell you whether you’re sick or well. It can help you notice what might be worth talking about with your healthcare team.
Thinking about hurting yourself? Call or text 988 now, any time. In an emergency, call 911.
🌅 New every morning
“It is of the LORD’s mercies that we are not consumed, because his compassions fail not. They are new every morning: great is thy faithfulness.”
Lamentations 3:22–23 · KJV
🌿 Nathanael’s reflection: These words were written in the middle of grief. Flourishing is not perfection. Each morning offers mercy and a new possibility: one small, manageable next step.
Made for adults. The reflection opens on our sister site, FlourishingNursing.org, which can run interactive tools. It is for education only, not a diagnosis or medical advice. Several questions come from free, widely used screening tools (the Patient Health Questionnaire-2, the Generalized Anxiety Disorder-2, the Alcohol Use Disorders Identification Test–Consumption, the Hunger Vital Sign™, the Three-Item Loneliness Scale, and the Exercise Vital Sign); none of their developers, and not the American College of Lifestyle Medicine, sponsors or endorses it. The eating, sleep, and follow-up questions are Kitchen Monk education questions, not validated tests. Kitchen Monk founder: Flourishing Nurse Ninja Nathanael Elijah Smith, FNP-C, DipACLM · clinical-review status: not documented · independent review not yet completed.
“Thy word is a lamp unto my feet, and a light unto my path.” 
