🥕 Lentil Soup · from NutritionFacts.org

🔧 Salt-, oil-, and sugar-free teaching suggestions (adaptation not tested) · 🌐 External recipe · 🎥 No video found · 🆓 Free to view, no account needed · 📅 Checked November 12, 2026

👩‍🍳 Creator and host: NutritionFacts.org (recipe by a member of its team)
🍲 Soup · 👥 servings not stated · ⏱️ about 1 hour (mostly simmering) · 🍳 one pot

🌿 Our description: Brown lentils simmered in water with potato, carrots, bell peppers, zucchini, turmeric, and ginger. An everyday pot that relies on vegetables and spices for flavor. 🌿

🔄 Make It the Kitchen Monk Way

No oil or sugar. Only the optional miso carries salt:

Ingredient	Kitchen Monk swap	Status
Optional white miso (1 tsp)	Leave it out; season with extra ginger, turmeric, and black pepper (untested)	🔧 Swap

🧪 We have not tested these swaps. 📊 We have not calculated nutrition for this recipe.

🔖 Filter codes: ingredient-lentils ingredient-beans-legumes ingredient-potato ingredient-carrot meal-soup-stew meal-dinner equip-one-pot equip-stovetop batch-cooking budget host-nutritionfacts sos-teaching external free-no-account

Recipe, photos, and instructions belong to NutritionFacts.org and stay on NutritionFacts.org; we link to them and describe the dish in our own words. Our suggestions are Kitchen Monk’s own and are independent of NutritionFacts.org, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.