🍲 Lentil Artichoke Stew · from Physicians Committee for Responsible Medicine

🔧 Salt-, oil-, and sugar-free teaching suggestions (adaptation not tested) · 🌐 External recipe · 🎥 No video found · 🆓 Free to view, no account needed · 📅 Checked November 12, 2026

👩‍🍳 Creator and host: Dr. Neal Barnard & Jennifer Reilly, RD, on the Physicians Committee for Responsible Medicine’s website
🍲 Stew · 👥 serves 4 or more · ⏱️ about 40 minutes (our estimate; not listed) · 🍳 one pot

🌿 Our description: Quick-cooking red lentils with tomatoes, artichoke hearts, cumin, and coriander, brightened with lemon. A tangy stew from pantry staples. 🍋

🔄 Make It the Kitchen Monk Way

No oil or sugar. Two ingredients carry salt:

Ingredient	Kitchen Monk swap	Status
Salt (¼ tsp)	Leave out; add extra lemon and cumin (untested)	🔧 Swap
Low-sodium vegetable broth	Use salt-free broth or water (untested)	🔧 Swap
Canned tomatoes and artichoke hearts	Choose no-salt-added, water-packed (not oil-marinated)	Label check

🧪 We have not tested these swaps. 📊 We have not calculated nutrition for this recipe.

🔖 Filter codes: ingredient-lentils ingredient-beans-legumes ingredient-artichoke ingredient-tomato meal-soup-stew meal-dinner equip-one-pot equip-stovetop budget host-pcrm sos-teaching external free-no-account

Recipe, photos, and instructions belong to its authors and the Physicians Committee for Responsible Medicine and stay on pcrm.org; we link to them and describe the dish in our own words. Our suggestions are Kitchen Monk’s own and are independent of its authors and the Physicians Committee for Responsible Medicine, who have not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.