🍳 Vegan Breakfast Casserole · by Jill Dalton
🔧 Salt-, oil-, and sugar-free teaching suggestions (adaptation not tested) · 🌐 External recipe · 🎥 Cook-along (exact recipe) · 🆓 Free to view, no account needed · 📅 Checked November 12, 2026
👩🍳 Creator and host: Jill Dalton, The Whole Food Plant Based Cooking Show (plantbasedcookingshow.com)
🌅 Breakfast · 👥 serves 6 · ⏱️ about 1 hour · 🔥 oven + blender · 📦 make-ahead friendly
🌿 Our description: Roasted potatoes, zucchini, mushrooms, peppers, and spinach baked under a golden tofu sauce. Cut into squares for a week of savory breakfasts. 🥔
🎬 Watch this recipe: Jill’s own video of this recipe; its still is the photo on her recipe page.
🔄 Make It the Kitchen Monk Way
No oil or sugar. Three ingredients carry salt:
| Ingredient | Kitchen Monk swap | Status |
|---|---|---|
| Liquid aminos (2 tsp) | Leave out; add extra nutritional yeast and smoked paprika (untested) | 🔧 Swap |
| Vegetable broth | Use salt-free broth or water (untested) | 🔧 Swap |
| Dijon mustard (1 Tbsp) | Use a salt-free mustard or a little extra vinegar (untested) | 🔧 Swap |
🧪 We have not tested these swaps. 📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-potato ingredient-tofu ingredient-mushrooms ingredient-spinach ingredient-zucchini meal-breakfast equip-oven equip-blender batch-cooking video creator-jill-dalton host-plantbasedcookingshow sos-teaching external free-no-account
Recipe, photos, video, and instructions belong to Jill Dalton and stay on plantbasedcookingshow.com; we link to them and describe the dish in our own words. Our suggestions are Kitchen Monk’s own and are independent of Jill Dalton, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
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