🟢 Vegan Split Pea Soup · by Jill Dalton
🔧 Salt-, oil-, and sugar-free teaching suggestions (adaptation not tested) · 🌐 External recipe · 🎥 Cook-along (exact recipe) · 🆓 Free to view, no account needed · 📅 Checked November 12, 2026
👩🍳 Creator and host: Jill Dalton, The Whole Food Plant Based Cooking Show (plantbasedcookingshow.com)
🍲 Soup · 👥 serves 6 · ⏱️ about 1 hour 10 minutes, plus at least 3 hours soaking · 🍳 one pot · 📦 great for leftovers
🌿 Our description: Soaked green split peas simmered with carrots, potatoes, celery, and thyme, with a hint of smoke and a squeeze of lemon at the end. Thick, cozy, and protein-rich. 🥕
🎬 Watch this recipe: Jill’s own video of this recipe; its still is the photo on her recipe page.
🔄 Make It the Kitchen Monk Way
No oil or sugar. Two ingredients carry salt:
| Ingredient | Kitchen Monk swap | Status |
|---|---|---|
| Low-sodium tamari (1½ Tbsp) | Leave out; add extra lemon and a pinch of smoked paprika (untested) | 🔧 Swap |
| Low-sodium vegetable broth (1 liter) | Use salt-free broth or water (untested) | 🔧 Swap |
🧪 We have not tested these swaps. 📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-split-peas ingredient-beans-legumes ingredient-potato ingredient-carrot meal-soup-stew meal-dinner equip-one-pot equip-stovetop batch-cooking budget video creator-jill-dalton host-plantbasedcookingshow sos-teaching external free-no-account
Recipe, photos, video, and instructions belong to Jill Dalton and stay on plantbasedcookingshow.com; we link to them and describe the dish in our own words. Our suggestions are Kitchen Monk’s own and are independent of Jill Dalton, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
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