🤍 Creamy White Bean Soup · by Kim Campbell, on PlantPure Communities

🔧 Salt-, oil-, and sugar-free teaching suggestions (adaptation not tested) · 🌐 External recipe · 🎥 No video found · 🆓 Free to view, no account needed · 📅 Checked November 12, 2026

👩‍🍳 Creator and host: Kim Campbell, on PlantPure Communities (plantpurecommunities.org)
🍲 Soup · 👥 serves 4 · ⏱️ about 50 minutes · 🍳 stockpot + blender

🌿 Our description: Cannellini beans simmered with onion, celery, carrots, garlic, rosemary, and smoked paprika, then partly blended until creamy without any dairy. 🌿

🔄 Make It the Kitchen Monk Way

No oil or sugar. Two ingredients carry salt:

Ingredient	Kitchen Monk swap	Status
Salt (½ tsp)	Leave out; add lemon juice and extra smoked paprika at the end (untested)	🔧 Swap
Low-sodium vegetable broth (1 cup)	Use salt-free broth or water (untested)	🔧 Swap
Canned cannellini beans	Choose no-salt-added, or cook from dry	Label check

🧪 We have not tested these swaps. 📊 We have not calculated nutrition for this recipe.

🔖 Filter codes: ingredient-white-beans ingredient-beans-legumes ingredient-carrot meal-soup-stew meal-dinner equip-stovetop equip-blender batch-cooking budget host-plantpure sos-teaching external free-no-account

Recipe, photos, and instructions belong to Kim Campbell and PlantPure and stay on plantpurecommunities.org; we link to them and describe the dish in our own words. Our suggestions are Kitchen Monk’s own and are independent of Kim Campbell and PlantPure, who have not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.