💜 Vegan Creamy Purple Sweet Potato Soup · by Jill Dalton
🔧 Salt-, oil-, and sugar-free teaching suggestions (adaptation not tested) · 🌐 External recipe · 🎥 Cook-along (exact recipe) · 🆓 Free to view, no account needed · 📅 Checked November 12, 2026
👩🍳 Creator and host: Jill Dalton, The Whole Food Plant Based Cooking Show (plantbasedcookingshow.com)
🍲 Soup · 👥 serves 4 · ⏱️ about 35 minutes · 🍳 saucepan + blender
🌿 Our description: Purple sweet potatoes, red cabbage, and chickpeas blended into a vivid, creamy soup, finished with a simple cashew-lime cream. Quick enough for a weeknight. 🍠
🎬 Watch this recipe: Jill’s own video of this recipe; its still is the photo on her recipe page.
🔄 Make It the Kitchen Monk Way
No oil or sugar. Two ingredients carry salt:
| Ingredient | Kitchen Monk swap | Status |
|---|---|---|
| Dark miso paste (2 tsp) | Leave out; brighten with extra lime and onion powder (untested) | 🔧 Swap |
| Low-sodium vegetable broth (4 cups) | Use salt-free broth or water (untested) | 🔧 Swap |
| Canned chickpeas | Choose no-salt-added | Label check |
🧪 We have not tested these swaps. 📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-sweet-potato ingredient-chickpeas ingredient-beans-legumes ingredient-cabbage ingredient-cashews meal-soup-stew meal-dinner equip-stovetop equip-blender time-under-40-min video creator-jill-dalton host-plantbasedcookingshow sos-teaching external free-no-account
Recipe, photos, video, and instructions belong to Jill Dalton and stay on plantbasedcookingshow.com; we link to them and describe the dish in our own words. Our suggestions are Kitchen Monk’s own and are independent of Jill Dalton, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
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