🟢 Split Pea Soup · from PlantPure Nation
🔧 Salt-, oil-, and sugar-free teaching suggestions (adaptation not tested) · 🌐 External recipe · 🆓 Free to view, no account needed · 📅 Checked November 5, 2026
👩🍳 Creator and host: PlantPure Nation (no individual author named)
🍲 Soup · 👥 serves 4–6 · ⏱️ about 2 hours on the stovetop (or about 20 minutes in a pressure cooker, or 5–6 hours in a slow cooker) · 📦 batch-friendly
🌿 Our description: Green split peas simmered with potato, carrots, celery, onion, and garlic, seasoned with marjoram, basil, and cumin until thick and hearty. Works on the stove, in a pressure cooker, or in a slow cooker. 🥕
🎬 Video: we didn’t find a video of this recipe from its creator, so none is shown here.
🔄 Make It the Kitchen Monk Way
No oil or sugar. Two ingredients carry salt:
| Ingredient | Kitchen Monk swap | Status |
|---|---|---|
| Sea salt (½–¾ tsp) | Leave it out; add a squeeze of lemon and extra herbs at the end (untested) | 🔧 Swap |
| Low-sodium vegetable stock (6–8 cups) | Use salt-free stock or water (untested) | 🔧 Swap |
🧪 We have not tested these swaps. 📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-split-peas ingredient-beans-legumes ingredient-potato ingredient-carrot meal-soup-stew meal-dinner equip-one-pot equip-stovetop equip-pressure-cooker equip-slow-cooker batch-cooking budget host-plantpure sos-teaching external free-no-account
Recipe, photos, and instructions belong to PlantPure Nation and stay on its site; we link to them and describe the dish in our own words. Our suggestions are Kitchen Monk’s own and are independent of PlantPure Nation, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
