Garden Table Recipe Directory
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🫘 Cuban Black Bean Soup · by Ellen Jaffe Jones, on PCRM
A budget-friendly pot of black beans with onion, green pepper, garlic, chilies, and cumin. 🔧 Kitchen…
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🥒 Lentil Cucumber Salad · by Dora Stone, on PCRM
A colorful chilled lentil salad with tomato, cucumber, pepper, basil, and balsamic. 🔧 Kitchen Monk SOS-free…
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🍅 Simple Salsa · from NutritionFacts.org
A cooked fresh-tomato salsa with peppers, onion, garlic, and lemon. 🔧 Kitchen Monk SOS-free teaching suggestion…
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🥣 Cinnamon Roll Oatmeal · by Jill Dalton
Date-sweetened cinnamon oatmeal with a creamy cashew drizzle. ✅ SOS-free as written. Free on NutritionFacts.org.
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🫐 Berry Banana Oatmeal Bowl · from NutritionFacts.org
Oats cooked in soymilk with flaxseed, cinnamon, banana, and berries, ready in about 5 minutes. ✅…
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🥕 Sheet Pan Meals · by Dr. Michael Greger, NutritionFacts.org
A one-pan roast of sweet potatoes, chickpeas, and a rainbow of vegetables with lemon and spices.…
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🍎 Almost Instant Apple Pie Rice Pudding · by Chef AJ
Chef AJ’s fruit-sweetened rice pudding with apples, raisins, and warm spices. ✅ SOS-free as written.
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🍠 Sweet Potato Enchilada Bake · by Chef AJ
Chef AJ’s oil-free layered enchilada bake with sweet potato, corn, and salsa. 🔧 Kitchen Monk SOS-free…
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🖤 Vegan Black Bean Soup (Oil-Free) · by The Vegan 8
An oil-free black bean soup with smoked paprika and salsa. 🔧 Kitchen Monk SOS-free teaching suggestions…
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🌶️ Red Lentil Chili · by Chef AJ
Chef AJ’s family-favorite Instant Pot red lentil chili, sweetened with a few whole dates. ✅ SOS-free…
