🌶️ Black Bean Mushroom Chili · by Chef AJ

✅ Salt-, oil-, and sugar-free as written (verified) · 🌐 External recipe · 🎥 No video found · 🆓 Free to view, no account needed · 📅 Checked November 12, 2026

👩‍🍳 Creator and host: Chef AJ, on chefaj.com
🍲 Chili · 👥 servings not stated (a large pot) · ⏱️ about 30 minutes · ♨️ Instant Pot · 📦 great for freezing

🌿 Our description: Two pounds of mushrooms, salt-free black beans, fire-roasted tomatoes, and corn pressure-cooked with cumin, oregano, and smoky chipotle. A fast, meaty-tasting chili. 🍄

🔄 Make It the Kitchen Monk Way

✅ Already free of added salt, oil, and sugar as written. A few Kitchen Monk checks:

Ingredient	Kitchen Monk check	Status
Canned black beans and tomatoes	Salt-free, as the recipe specifies	As written
Optional faux parmesan topping	Separate recipe; check its ingredients	Label check

📊 We have not calculated nutrition for this recipe.

🔖 Filter codes: ingredient-black-beans ingredient-beans-legumes ingredient-mushrooms ingredient-corn ingredient-tomato meal-soup-stew meal-dinner equip-pressure-cooker equip-one-pot batch-cooking creator-chef-aj host-chefaj sos-verified external free-no-account

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