🥣 High Protein Overnight Oats · by Brittany Jaroudi

✅ Salt-, oil-, and sugar-free as written (verified) · 🌐 External recipe · 🎥 Cook-along (exact recipe) · 🆓 Free to view, no account needed · 📅 Checked November 12, 2026

👩‍🍳 Creator and host: Brittany Jaroudi, The Jaroudi Family (newthejaroudifamily.com)
🌅 Breakfast · 👥 1 serving per jar, three flavors (vanilla, chocolate, berry) · ⏱️ about 5 minutes, then overnight in the fridge · 🥄 no cooking

🌿 Our description: Rolled oats soaked overnight in unsweetened soy milk with flax, chia, and one chopped date, with optional mashed white beans and hemp hearts for extra protein. Grab-and-go breakfast. 🫐

🔄 Make It the Kitchen Monk Way

✅ Already free of added salt, oil, and sugar as written. A few Kitchen Monk checks:

Ingredient	Kitchen Monk check	Status
Soy milk	Choose unsweetened, as written	Label check
One date per jar	Whole fruit sweetness, as written	As written

📊 We have not calculated nutrition for this recipe.

🔖 Filter codes: ingredient-oats ingredient-soy-milk ingredient-chia ingredient-flax ingredient-white-beans meal-breakfast nocook time-under-20-min batch-cooking video creator-brittany-jaroudi host-jaroudi-family sos-verified external free-no-account

Recipe, photos, video, and instructions belong to Brittany Jaroudi and stay on newthejaroudifamily.com; we link to them and describe the dish in our own words. Our notes are Kitchen Monk’s own and are independent of Brittany Jaroudi, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.