SOS-free as written verified
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🥣 Cinnamon Roll Oatmeal · by Jill Dalton
Date-sweetened cinnamon oatmeal with a creamy cashew drizzle. ✅ SOS-free as written. Free on NutritionFacts.org.
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🫐 Berry Banana Oatmeal Bowl · from NutritionFacts.org
Oats cooked in soymilk with flaxseed, cinnamon, banana, and berries, ready in about 5 minutes. ✅…
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🥕 Sheet Pan Meals · by Dr. Michael Greger, NutritionFacts.org
A one-pan roast of sweet potatoes, chickpeas, and a rainbow of vegetables with lemon and spices.…
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🍎 Almost Instant Apple Pie Rice Pudding · by Chef AJ
Chef AJ’s fruit-sweetened rice pudding with apples, raisins, and warm spices. ✅ SOS-free as written.
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🌶️ Red Lentil Chili · by Chef AJ
Chef AJ’s family-favorite Instant Pot red lentil chili, sweetened with a few whole dates. ✅ SOS-free…
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🥦 Broccoli Soup · by Cathy Fisher
A thick, blended potato-and-broccoli soup with Swiss chard. ✅ SOS-free as written. Free on Forks Over…
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🍚 Vegan Quinoa Curry Bowl · by Cathy Fisher
A 15-minute quinoa bowl with frozen stir-fry vegetables, garlic, ginger, curry, and tahini. ✅ SOS-free as…
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🥣 Split Pea & Yam Soup · by Cathy Fisher
A big pot of split pea soup with yam, potato, and greens. ✅ SOS-free as written.…
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🍛 Curried French Lentils · by Cathy Fisher
A one-pot lentil stew with sweet potato, cauliflower, tomatoes, curry spices, and greens. ✅ SOS-free as…
