🥔 Scalloped Potatoes · by Cathy Fisher
✅ Salt-, oil-, and sugar-free as written (verified) · 🌐 External recipe · 🎥 Video on the recipe page · 🆓 Free to view, no account needed · 📅 Checked November 5, 2026
👩🍳 Creator and host: Cathy Fisher, on StraightUpFood.com
🥔 Side or main · 👥 serves 6–8 · ⏱️ about 1½ hours (30 prep, 60 bake) · 🔥 oven · 🫙 blender
🌿 Our description: Thin potato slices layered with onion and baked in a creamy blended sauce of cashews, a spoonful of oats, garlic, and paprika. A cozy holiday-style side with no butter or cheese. 🌿 Contains cashews (tree nut).
🎬 Watch this recipe: Cathy’s own video of this recipe, embedded on her recipe page.
🔄 Make It the Kitchen Monk Way
✅ Already free of added salt, oil, and sugar as written. A few Kitchen Monk checks:
| Ingredient | Kitchen Monk check | Status |
|---|---|---|
| Raw cashews | Unsalted, as the recipe says | As written |
| Baking dish | No oil needed, as the recipe says | As written |
📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-potato ingredient-cashews meal-side meal-dinner meal-casserole equip-oven equip-blender video creator-cathy-fisher host-straightupfood sos-verified external free-no-account
Recipe, photos, video, and instructions belong to Cathy Fisher and stay on StraightUpFood.com; we link to them and describe the dish in our own words. Our notes are Kitchen Monk’s own and are independent of Cathy Fisher, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
