🧁 Apple Cinnamon Oatmeal Cups · by Elisa Burgos, on the Center for Nutrition Studies
✅ Salt-, oil-, and sugar-free as written (verified) · 🌐 External recipe · 🆓 Free to view, no account needed · 📅 Checked November 5, 2026
👩🍳 Creator and host: Elisa Burgos, on the T. Colin Campbell Center for Nutrition Studies (nutritionstudies.org)
🌅 Breakfast · 👥 makes 12 cups · ⏱️ bakes 40–45 minutes · 🔥 oven · 🫙 blender · 📦 grab-and-go
🌿 Our description: Baked oatmeal in muffin form: oats, diced apple, raisins, and flaxseed, sweetened with blended dates and warmed with cinnamon, nutmeg, and cloves. Nut-free and soy-free per the source. 🍏
🎬 Video: we didn’t find a video of this recipe from its creator, so none is shown here.
🔄 Make It the Kitchen Monk Way
✅ Already free of added salt, oil, and sugar as written. A few Kitchen Monk checks:
| Ingredient | Kitchen Monk check | Status |
|---|---|---|
| Plant-based milk | Choose unsweetened | Label check |
| Baking powder | A leavener, not added salt; it does add some sodium, so a low-sodium baking powder is an option | Label check |
📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-oats ingredient-apple ingredient-dates meal-breakfast equip-oven equip-blender batch-cooking host-cns sos-verified external free-no-account
Recipe, photos, and instructions belong to Elisa Burgos and the Center for Nutrition Studies and stay on nutritionstudies.org; we link to them and describe the dish in our own words. Our notes are Kitchen Monk’s own and are independent of Elisa Burgos and the Center for Nutrition Studies, who have not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
