🥔 Stuffed Baked Potatoes with Broccoli-Garlic Sauce · by Cathy Fisher

✅ Salt-, oil-, and sugar-free as written (verified) · 🌐 External recipe · 🎥 Technique video (not this exact recipe) · 🆓 Free to view, no account needed · 📅 Checked November 12, 2026

👩‍🍳 Creator and host: Cathy Fisher, on StraightUpFood.com
🥔 Potatoes · 👥 serves 4 · ⏱️ about 1 hour (the sauce cooks while the potatoes bake) · 🔥 oven + food processor

🌿 Our description: Baked russets filled with a creamy sauce made from broccoli, garlic, and a Yukon Gold potato blended with its cooking water. No dairy, no oil, and very beginner-friendly. 🥦

🔄 Make It the Kitchen Monk Way

✅ Already free of added salt, oil, and sugar as written. A Kitchen Monk check:

Ingredient	Kitchen Monk check	Status
Optional grated-nut topping	Whole nuts in small amounts, as written	As written

📊 We have not calculated nutrition for this recipe.

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Recipe, photos, video, and instructions belong to Cathy Fisher and stay on StraightUpFood.com; we link to them and describe the dish in our own words. Our notes are Kitchen Monk’s own and are independent of Cathy Fisher, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.