🍠 Smoky Sweet Potato Burgers · by Chef AJ
✅ Salt-, oil-, and sugar-free as written (verified) · 🌐 External recipe · 🎥 Video on the recipe page · 🆓 Free to view, no account needed · 📅 Checked November 5, 2026
👩🍳 Creator and host: Chef AJ, on chefaj.com
🍔 Burger patties · 👥 servings not stated (patties of about ½ cup each) · ⏱️ bakes about 40–60 minutes · 🔥 oven · 📦 meal-prep friendly
🌿 Our description: Mashed sweet potato, cooked rice, oats, broccoli, and scallions shaped into patties and baked with smoked paprika and chipotle. Make a tray and eat them all week. 🔥
🎬 Watch this recipe: Chef AJ’s own video of this recipe, embedded on her recipe page.
🔄 Make It the Kitchen Monk Way
✅ Already free of added salt, oil, and sugar as written. A few Kitchen Monk checks:
| Ingredient | Kitchen Monk check | Status |
|---|---|---|
| Cooked rice | Cook it plain, with no salt or oil | Label check |
| Chipotle chili powder and other spices | Choose plain spices with no added salt | Label check |
| Optional sauce tip on her page | Skip bottled sauces, or pick one with no added salt, oil, or sugar | Label check |
📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-sweet-potato ingredient-oats ingredient-rice ingredient-broccoli meal-burger meal-dinner equip-oven batch-cooking budget video creator-chef-aj host-chefaj sos-verified external free-no-account
Recipe, photos, video, and instructions belong to Chef AJ and stay on chefaj.com; we link to them and describe the dish in our own words. Our notes are Kitchen Monk’s own and are independent of Chef AJ, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
