🍞 Lentil & Rice Loaf · by Cathy Fisher

✅ Salt-, oil-, and sugar-free as written (verified) · 🌐 External recipe · 🎥 Cook-along (exact recipe) · 🆓 Free to view, no account needed · 📅 Checked November 12, 2026

👩‍🍳 Creator and host: Cathy Fisher, on StraightUpFood.com
🍛 Main dish · 👥 serves 6–10 (about 10 slices) · ⏱️ about 1¾ hours · 🔥 oven + food processor · 📦 slices well for leftovers

🌿 Our description: Brown-green lentils, brown rice, oats, mushrooms, and savory herbs pressed into a loaf pan and baked until sliceable. A weekend project for holidays or a week of sandwiches. 🌿

🔄 Make It the Kitchen Monk Way

✅ Already free of added salt, oil, and sugar as written. A few Kitchen Monk checks:

Ingredient	Kitchen Monk check	Status
Tomato paste	Choose no-salt-added	Label check
Poultry seasoning	Choose a salt-free blend	Label check
Optional pecans or walnuts	Whole nuts, as written	As written

📊 We have not calculated nutrition for this recipe.

🔖 Filter codes: ingredient-lentils ingredient-beans-legumes ingredient-brown-rice ingredient-oats ingredient-mushrooms meal-dinner equip-oven batch-cooking video creator-cathy-fisher host-straightupfood sos-verified external free-no-account

Recipe, photos, video, and instructions belong to Cathy Fisher and stay on StraightUpFood.com; we link to them and describe the dish in our own words. Our notes are Kitchen Monk’s own and are independent of Cathy Fisher, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.