🛒 Shopping list for 🫘 Lemon-Herb Roasted Chickpeas, Kitchen Monk’s 🌱 SOS-free adaptation of a VA recipe (not yet kitchen-tested). Makes 4 snack servings, about ¼ cup each.

🖨️ To print: use your browser’s Print command (on a phone, tap Share or ⋮, then Print).

🍋 Produce

• ☐ Lemon: 1 (for 1½ tsp zest and 1 tbsp juice)

🫘 Cans (no salt added, BPA-free when you can)

• ☐ Chickpeas (garbanzo beans): 1 can (15 oz)

🌿 Spices (check your pantry first)

• ☐ Sweet or smoked paprika: 1 tsp
• ☐ Garlic powder (not garlic salt): ½ tsp
• ☐ Dried thyme: ½ tsp
• ☐ Ground black pepper: ¼ tsp

📄 Also: parchment paper or a silicone baking mat (no oil or cooking spray needed).

🎥 Watch when you get home: kitchenmonk.org/lemon-herb-roasted-chickpeas (the video shows VA’s original with oil and salt; follow our written steps for the SOS-free version)

🌿 Kitchen Monk Standard: no added salt, oil, or sugar. Original recipe from VA’s Practical Plant-Based Cooking (2023); adaptation by Kitchen Monk, not reviewed or endorsed by VA. Questions: rfjeep@gmail.com