🎬 Latest videos · updates automatically 🌿

Videos from Enliven Foods’ official YouTube channel (Chef Robin Jeep’s company); they play from YouTube.

🛒 Shopping list for 🫛 Edamame & Rice Bowl, a Kitchen Monk original recipe (🌱 SOS-free as written, not yet kitchen-tested). Makes 1 bowl. Cooking for more? Use the “Make more servings” amounts on the recipe page.

🖨️ To print: use your browser’s Share or ⋮ menu, then Print.

🧊 Frozen

  • ☐ Shelled edamame: 1 cup
  • ☐ Brown rice, already cooked: 1 cup (or leftover cooked rice)
  • ☐ Mixed vegetables: 1 cup

🥫 Pantry

  • ☐ Unseasoned rice vinegar: 1 tbsp (or a lemon). “Seasoned” rice vinegar has added salt and sugar.

🌿 Spices (check your pantry first)

  • ☐ Ground ginger: ¼ tsp
  • ☐ Garlic powder (not garlic salt): ¼ tsp

⚠️ Contains soy (edamame).

🌿 Kitchen Monk Standard: no added salt, oil, or sugar; canned foods no salt added, BPA-free cans or cartons when you can. Updated October 9, 2026. Questions: rfjeep@gmail.com