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Kitchen Monk illustration, not a photo of this recipe.

🧺 Ingredients (1 serving)

• ☐ 1 cup frozen shelled edamame, measured frozen
• ☐ 1 cup frozen brown rice, already cooked (or leftover cooked rice)
• ☐ 1 cup frozen mixed vegetables, measured frozen
• ☐ 1 tbsp unseasoned rice vinegar (or lemon juice)
• ☐ ¼ tsp ground ginger · ¼ tsp garlic powder

Check the label: “seasoned” rice vinegar contains added salt and sugar. Use unseasoned.

🍽️ Make more servings

2× · 2 bowls

2 cups frozen edamame · 2 cups frozen cooked brown rice · 2 cups frozen mixed vegetables · 2 tbsp rice vinegar · ½ tsp ginger · ½ tsp garlic powder. Make one bowl at a time in the microwave; times don’t double.

👩‍🍳 Steps

1. Microwave the edamame and mixed vegetables in a covered bowl with 2 tbsp water until steaming hot, about 4 minutes (follow your package).
2. Heat the rice, about 2 minutes.
3. Combine, then stir in the rice vinegar, ginger, and garlic powder.

🍳 Equipment: microwave and a covered microwave-safe bowl. 🎥 Video: none yet.

🧮 Nutrition per serving (1 bowl)

⚡ Energy	about 520 kcal
💪 Protein	about 29 g
🌾 Fiber	about 20 g
🍞 Carbohydrate	about 82 g
🫒 Fat	about 10 g
🧂 Sodium	about 85 mg
Vitamins and minerals	not yet calculated

Estimated with USDA FoodData Central; frozen vegetables are being rechecked by measured frozen weight. Standard calories, never reduced for fiber. No vitamin B12. How we calculate

🔄 Swaps, allergens, and storage

⚠️ Contains soy (edamame). No soy? Use 1 cup cooked chickpeas instead (untested; changes nutrition). A complete meal as written. Best eaten fresh.

📋 Kitchen Monk original (KM-R006), written with AI assistance for Nathanael Elijah Smith, MSN, APRN, FNP-C, DipACLM. Not yet kitchen-tested or dietitian-reviewed; general education, not medical advice. 🖨️ Print or share from your browser’s menu. Updated October 4, 2026. Report a problem · All Garden Table recipes