🛒 Shopping list for 🥣 Creamy Cauliflower Soup (recipe and video by Jill Dalton), our 🌱 SOS-free version. Makes 6 servings = 4 soup meals with white beans.

🖨️ To print: use your browser’s Print command (on a phone, tap Share or ⋮, then Print).

🥦 Produce

• ☐ Cauliflower: 1 head
• ☐ Onion, medium: 1
• ☐ Celery: 2 ribs
• ☐ Garlic: 2 cloves
• ☐ Sweet potato: 1 (you’ll use half)
• ☐ Yellow potato, medium: 1
• ☐ Lemon: 1 (for 1 tbsp juice)

🫘 Cans (no salt added, BPA-free when you can)

• ☐ White beans: 2 cans (15 oz), for 2 cups

🌰 Nuts and pantry

• ☐ Cashews, raw, unsalted: ¼ cup
• ☐ Nutritional yeast: ¼ cup (check the label for added salt)
• ☐ Black pepper: ½ tsp (check your pantry first)

💧 You’ll also need 1 liter of homemade salt-free broth or water. No miso needed in our version.

🎥 Watch when you get home: kitchenmonk.org/watch-and-cook/creamy-cauliflower-soup

🌿 Kitchen Monk Standard: no added salt, oil, or sugar. Allergy note: cashews are a tree nut. Recipe and video by Jill Dalton, The Whole Food Plant Based Cooking Show; the white beans are Kitchen Monk’s addition. Jill Dalton hasn’t reviewed or endorsed Kitchen Monk. Questions: rfjeep@gmail.com