▶️ Watch & Cook · External recipe — view on the creator’s website
A thick, dairy-free cauliflower and potato soup, blended smooth with cashews. Demonstrated by Jill Dalton of The Whole Food Plant Based Cooking Show.
▶️ Video available · exact recipe demonstration · video length: not yet verified · ⏱️ prep time and servings: on the creator’s page · 🧂 not SOS-free as shown · 🌿 our SOS-free changes: not yet kitchen-tested
🎥 The cooking video
⚠️ The video shows the creator’s original recipe. Our suggested SOS-free changes are below.
▶️ Open the video player (YouTube; plays only when you press play)
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📖 The written recipe
The full ingredient list, amounts, and steps are on Jill Dalton’s own website. We link to her recipe rather than copy it, so you always see her current version.
🌿 Our suggested SOS-free changes
These are Kitchen Monk’s own suggestions, written by us. The creator didn’t make, demonstrate, test, or approve them. ⏳ Our changed version has not been kitchen-tested.
- 🥕 Broth: use water or homemade salt-free vegetable broth instead of store-bought broth (even low-sodium broth has added salt). The flavor will be milder; extra onion, garlic, and herbs help.
- 🧂 Miso: leave it out for a strict SOS-free soup, and finish with an extra squeeze of lemon and black pepper. Keeping a little miso? That’s fine as a step along the way, but it adds salt, so that version isn’t strictly SOS-free.
- 🌶️ Spices: check the label on any spice blend; some contain salt or sugar.
- 🥜 Allergy note: the creator’s soup uses cashews (a tree nut). A nut-free idea is to blend in cooked white beans instead; this changes the texture and nutrition and hasn’t been tested.
🧮 Nutrition: we haven’t calculated nutrition for either version, so no numbers are shown here. Changing the broth or miso mainly lowers sodium. This is general education, not advice for a specific medical diet.
👩🍳 Credit: recipe and video by Jill Dalton, The Whole Food Plant Based Cooking Show (plantbasedcookingshow.com). Kitchen Monk wrote the introduction and SOS-free suggestions on this page. Jill Dalton hasn’t reviewed or endorsed Kitchen Monk. Her site offers optional paid memberships and products; Kitchen Monk receives nothing from them. 📋 Last checked October 4, 2026. Report a problem or creator request · All Watch & Cook recipes
