🛒 Shopping list for 🌅 Cinnamon Roll Oatmeal (recipe and video by Jill Dalton), our 🌱 SOS-free version. Makes 1 bowl, with topping for 2 bowls.

🖨️ To print: use your browser’s Print command (on a phone, tap Share or ⋮, then Print).

🍌 Produce

• ☐ Medjool dates: 4 (2 for the oatmeal, 2 for the topping)
• ☐ Banana: 1 (or an apple or orange)

🌾 Grains

• ☐ Rolled oats: ½ cup

🌰 Nuts

• ☐ Cashews, raw, unsalted: ½ cup
• ☐ Pecans, unsalted: 1 tbsp

🌿 Spices (check your pantry first)

• ☐ Cinnamon: ½ tsp
• ☐ Vanilla extract or powder: 1 tsp

🎥 Watch when you get home: kitchenmonk.org/cinnamon-roll-oatmeal-cook-along

🌿 Kitchen Monk Standard: no added salt, oil, or sugar. Allergy note: cashews and pecans are tree nuts. Recipe and video by Jill Dalton, The Whole Food Plant Based Cooking Show; she hasn’t reviewed or endorsed Kitchen Monk. Questions: rfjeep@gmail.com