🌱 Our SOS-Free Changes: none needed; the written recipe is SOS-free as written. Use half the topping per bowl, as Jill notes.
🌱 Kitchen Monk adds: one piece of fruit a day (we calculate with a medium banana).
🧺 Ingredients, our version (1 bowl; topping makes 2 bowls)
- ☐ ½ cup rolled oats
- ☐ 1 cup water
- ☐ 2 Medjool dates
- ☐ ½ tsp cinnamon
- ☐ ½ tsp vanilla
- ☐ Topping (2 bowls): ½ cup raw unsalted cashews · ½ tsp vanilla · 2 Medjool dates · ¾–1 cup water · 1 tbsp toasted pecans
👩🍳 Follow Jill Dalton’s steps on her page or in the video. We don’t copy her written method.
🧮 Nutrition (estimated, our version)
| ⚡ Energy | 576 kcal (681 with banana) |
| 💪 Protein | 13 g |
| 🌾 Fiber | 11 g 🎉 |
| 🍞 Carbohydrate | 93 g |
| 🫒 Fat | 20 g (sat. 3.3 g) |
| 🧂 Sodium | 8 mg |
USDA FoodData Central (SR Legacy) values for the ingredients above, divided by the yield. Standard calories, never reduced for fiber. Spices and water not counted. Not yet dietitian-reviewed. 🧊 Refrigerate extra topping and use within 3–4 days (USDA leftovers guidance).
Recipe and video by Jill Dalton, The Whole Food Plant Based Cooking Show. Jill Dalton hasn’t reviewed or endorsed Kitchen Monk. 📅 Back to the Starter Plan · ✉️ Report a problem
