180 free recipes with public source videos and separately written Kitchen Monk™ SOS-free versions. They are part of the shared Kitchen Monk / Flourishing Nursing library, which holds 2,000 catalog entries as of October 29, 2026. Catalog entries include source versions and demonstrations, not a verified count of unique dishes.

Original inspiration and public demonstrations: Jill Dalton / The Whole Food Plant Based Cooking Show, with original titles and source links retained for each recipe. Our instructions are independently written. The videos demonstrate the originals; ingredients, equipment, and methods may differ from our adaptations. No creator or institutional endorsement is implied.

All 180 adaptations are untested in a kitchen; nutrition calculations and dietitian review are pending. Source yields are reference information, not measured yields of these changed versions. Do not use the original nutrition panels for these versions. Adjust portions to the individual; no recipe is automatically suitable for every patient.

Video availability was checked through YouTube public oEmbed metadata on October 29, 2026. This confirms public metadata availability at that time, not full playback on every device or future availability. The videos and written source recipes were public when checked; no paid or member-only recipes were accessed.

Kitchen Monk™ SOS-free ingredient standard: Use nuts, seeds, nut butters, tofu, tempeh, yogurt, and nutritional yeast with no added salt, oil, or sugar. Use unsweetened plant milk with no added salt or oil; no-salt-added cooked beans, tomatoes, paste, and broth; pure salt-free spices; dried fruit without added sweetener or oil; and plain unsweetened coconut. Pasta, wrappers, and tortillas must also meet this standard. Do not add oil, pan spray, table salt, prepared salted sauces, or sweeteners.

To replace prepared mustard, mix 1 tablespoon plain ground mustard with 2 tablespoons water and use the listed amount. Whole-date paste means whole pitted dates blended with enough water to make a thick paste, not date syrup. Use whole-grain pasta where available. Read vinegar and spice ingredient labels for added salt or sweetener. Naturally occurring sugars, fats, and sodium remain.

Explore all 180 additions

Collection 1

• Green Goddess Potato Salad
• Cauliflower Shawarma
• Lemon Zucchini Orzo
• Nanaimo Bar
• Sweet Potato Poutine Bowls
• Jamaican Rice and Peas
• Plantain Curry
• Chocolate Bounty Cake
• Pecan Pie Cheesecake
• Peaches and Cream Pie
• Jamoca Almond Fudge Ice Cream
• Lemon Mousse
• Date-Caramel Ice Cream
• Banana–Date Caramel Pie
• Peach–Vanilla Frozen Dessert
• Chocolate-Nib Chickpea Cookie Dip
• Classic Vegan New York Cheesecake
• Chickpea and Soy-Curl Patties
• Palak Paneer (Spinach Saag)
• Key Lime Pie
• Grilled Zucchini Tortillas
• Chocolate Blueberry Ice Cream
• Strawberry Rhubarb Galette
• Chocolate Cheesecake & Ganache
• Cranberry–Orange Almond Bars
• Creamy Sun-Dried Tomato Tofu
• Broccoli, Quinoa and Red Lentil Soup
• Blueberry Pie
• Berry–Hibiscus Smoothie
• Apple Turnovers

Collection 2

• Fajita Casserole
• Hungarian Goulash
• Creamy Vegetable Casserole
• Confetti Coleslaw
• Lemon Icebox Pie
• Mushroom and Soy-Curl Bowls
• Moroccan Carrot Salad
• Grain, Bean and Tofu Meal-Prep Bowls
• Lemon Bars
• Date-Paste Cinnamon Rolls
• Peanut Butter Banana Crisps
• Pecan Pie Bars
• Sweet Potato Pie
• Asian Broccoli Salad
• Marinated Tomato Salad
• Pineapple Frozen Whip
• Summer Rolls with Spicy Peanut Sauce
• Strawberry Rhubarb Crumble
• Thai Peanut Chopped Cabbage Salad
• Bolognese Sauce
• Magic Cookie Bars
• “Chicken” Nuggets
• Coconut-Crusted Broccoli
• Chocolate Peanut Butter Cheesecake
• Gluten-free Vegan Meatballs
• Apple Crisp
• Zuppa Toscana Soup
• Crustless Vegetable Quiche
• Vegetable Enchiladas
• Pumpkin Pie

Collection 3

• Mushroom Noodle Bowl
• White Sauce Lasagna
• Everything Spice Crackers
• Everything Potatoes
• Banana–Oat Pudding
• Tofu and Mushroom Sloppy Bowls
• Cheesy Bean & Rice Casserole
• Mashed Potatoes & Mushroom Gravy
• Banana–Coffee Smoothie
• Lentil Flatbread
• Date–Peanut Cocoa Squares
• Warm Farro Cereal Bowl
• Lemon Curd
• Ratatouille
• Tortilla Soup
• Unsweetened Balsamic Reduction
• Creamy Cauliflower Soup with Wild Rice
• Chocolate Pudding
• Walnut–Pomegranate Tempeh Stew
• Tomato Zucchini Wrap
• Rolled Oats and Whole Oat Groats
• Oil-Free Waffle Hash Browns
• Peach–Date Tart
• Sun-dried Tomato & Basil Hummus
• Thai Sauce with Zoodles
• Chive Soy-Yogurt Spread
• Stuffed Date Treats
• Vegetable and Wild Rice Skillet
• Chocolate Oat Milk and Vanilla Creamer
• Quick & Easy Lemon Tahini Dressing

Collection 4

• Broccoli Waldorf Salad
• Creamy Oat Milk
• Moussaka
• Chickpea–Celery Salad
• Broccoli & Mushroom Stir Fry
• Green Beans & Stewed Tomatoes
• Pineapple–Cherry Ginger Smoothie
• Scalloped Potatoes
• Instant Pot Vegan Thai Peanut Soup
• Easy Cabbage Soup in the Instant Pot
• Corn Tortillas
• Instant Pot Vegan Black Bean Soup
• Pecan Pie
• Cashew Pasta Sauce and Whole-Grain Macaroni
• Pad Thai
• Creamy Chickpea Curry
• Mexican Hot Chocolate
• Quinoa Flat Bread
• Cherry Pie
• Creamy Broccoli Potato Soup
• Mango Lassi
• Moroccan Vegetable Soup
• Basil–Avocado Pesto
• Orange Tahini Dressing
• Tikka Masala
• Everything Cookies
• Salt Free Vegetable Broth
• Chocolate Cherry Nicecream
• Lemon Meringue Chia Pudding
• Eggplant, Lettuce and Tomato Bowls

Collection 5

• Tofu Scramble and Chickpea Patties
• Zucchini Lasagna with Cashew Topping — Later Source Version
• Date–Cocoa Hazelnut Spread
• Vegetable lo Mein
• Oil Free Lemon Poppyseed Dressing
• Mushroom Potato Soup
• Avocado–Cocoa Pudding
• Puerto Rican Beans
• Peanut Butter Cup Blizzard
• Spaghetti Squash
• Garlic Tahini Dressing
• Kale Chips
• Green Curry
• Peppermint Coffee–Cocoa Drink
• Seven-Layer Bean and Vegetable Dip
• Banana Cream Pie
• Mushroom and Potato Stew
• Greens n’ Beans
• Meatless Monday Super Chili
• Chocolate Pudding Pie
• Creamy Pumpkin Soup
• Mushroom Tacos
• Pumpkin–Spice Coffee
• Smoky Turmeric Potato Wedges
• Smoky Jalapeño Cashew Slices
• Berry, Banana and Walnut Breakfast Bowl
• Baked Eggplant
• Classic Vegan Cheesecake
• Iced Coffee–Cocoa Drink
• Strawberry–Flax Vinaigrette

Collection 6

• Thai Massaman Curry
• Massaged Kale Avocado Salad
• Sabzi Soup
• Banana Granola
• Stir Fry
• Chocolate Mint Fudge
• Oat, Nut and Cacao-Nib Cookies
• Banana–Cocoa Ice Slush
• Indian-Spiced Tofu and Mushroom Curry
• No-Salt-Added Marinara
• Stovetop Pinto or Black Beans
• Silken Tofu Alfredo-Style Sauce
• Oil Free Hummus
• Smoky Marinated Carrots
• Chocolate Cheesecake
• Bean and Cheese Dip
• Smoky Lentil and Seed Slices
• Mushroom, Greens and Tempeh Skillet
• Berry–Acai Bowl
• Chickpea Vegetable Curry
• Barbecue Tofu and Cucumber Salad
• Blueberry–Pomegranate Sorbet
• Kale Salad
• Onion Crackers and Cashew Slices
• Tomato-Rich Zucchini Lasagna — Earlier Source Version
• Gluten Free Vegan Banana Peanut Butter Cookies
• Banana Kale Smoothie
• Chilled Chocolate–Avocado Dessert Cups
• Coconut–Date Almond Bites
• Bean and Cheese Enchiladas