🛒 Shopping list for 🍜 Rescue Soup, a Kitchen Monk original recipe (🌱 SOS-free as written, not yet kitchen-tested). Makes 2 servings. Cooking for more? Use the “Make more servings” amounts on the recipe page.

🖨️ To print: use your browser’s Share or ⋮ menu, then Print.

🫘 Cans (no salt added, BPA-free when you can)

• ☐ Kitchen Monk diced tomatoes: 1 can (15 oz)
• ☐ Kitchen Monk chickpeas: 1 can (15 oz), about 1½ cups drained

🧊 Frozen

• ☐ Mixed vegetables: 2 cups

🌾 Grains

• ☐ Brown rice: 1 cup cooked (about ⅓ cup dry), or frozen cooked brown rice

🌿 Spices (check your pantry first)

• ☐ Garlic powder (not garlic salt): 1 tsp
• ☐ Italian herbs, salt-free: 1 tsp

🌿 Kitchen Monk Standard: no added salt, oil, or sugar; canned foods no salt added, BPA-free cans or cartons when you can. Updated October 9, 2026. Questions: rfjeep@gmail.com