🛒 Shopping list for 🥔 Rescue Potato, a Kitchen Monk original recipe (🌱 SOS-free as written, not yet kitchen-tested). Makes 1 loaded potato. Cooking for more? Use the “Make more servings” amounts on the recipe page.

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🥔 Produce

• ☐ Potato, medium: 1 (about 173 g)
• ☐ Lime: 1 (or 2 tbsp Kitchen Monk salsa)

🫘 Cans (no salt added, BPA-free when you can)

• ☐ Kitchen Monk black beans: 1 can (15 oz); you’ll use ¾ cup drained

🧊 Frozen

• ☐ Chopped broccoli: 1 cup

🌿 Kitchen Monk Standard: no added salt, oil, or sugar; canned foods no salt added, BPA-free cans or cartons when you can. Updated October 9, 2026. Questions: rfjeep@gmail.com