🛒 Shopping list for 🍲 One-Pot Lentil Soup, a Kitchen Monk original recipe (🌱 SOS-free as written, not yet kitchen-tested). Makes 3 servings. Cooking for more? Use the “Make more servings” amounts on the recipe page.

🖨️ To print: use your browser’s Share or ⋮ menu, then Print.

🍋 Produce

• ☐ Lemon: 1 (for a squeeze at the end)

🫘 Dry goods and cans (no salt added, BPA-free when you can)

• ☐ Brown or green lentils, dry: 1 cup (about 192 g)
• ☐ Kitchen Monk diced tomatoes: 1 can (15 oz)

🧊 Frozen

• ☐ Mixed vegetables: 2 cups

🌿 Spices (check your pantry first)

• ☐ Ground cumin: 1 tsp
• ☐ Garlic powder (not garlic salt): 1 tsp
• ☐ Black pepper: to taste

🌿 Kitchen Monk Standard: no added salt, oil, or sugar; canned foods no salt added, BPA-free cans or cartons when you can. Updated October 9, 2026. Questions: rfjeep@gmail.com