🛒 Shopping List: Lentil & Broccoli Smash Potato

For 1 loaded potato, using the current Kitchen Monk Original recipe. Amounts are for ingredients needed, not package sizes. This is a static printable snapshot dated October 14, 2026.

🥔 Produce, beans & frozen vegetables

• ☐ 1 medium raw potato, skin on
• ☐ 1 cup already-cooked brown or green lentils; if canned, choose no-salt-added, then drain and rinse
• ☐ 1 cup frozen chopped broccoli, measured frozen

🌿 Check your pantry

• ☐ ½ teaspoon smoked paprika
• ☐ Garlic powder (not garlic salt), black pepper, and lemon, to taste

🖨️ Use your browser’s Print command (on a phone, Share or ⋮ → Print). For another serving count, open the interactive list below. Cooking times do not scale automatically.

🎥 No exact cook-along for this recipe is verified yet. The linked video shows the potato-cooking technique only. 🌱 No added salt, oil, or sugar as written. This recipe is not yet kitchen-tested; independent clinical and dietitian review are not completed. Ingredient labels and cross-contact vary. The interactive checklist saves on the current browser/device and opens on our companion site.

✍️ Prepared with AI assistance for Nathanael Elijah Smith, MSN, APRN, FNP-C, DipACLM, from the linked Kitchen Monk recipe. Ingredient quantities cross-checked against that page and the existing grocery data on October 14, 2026; this is a technical consistency check, not a clinical review. Corrections: rfjeep@gmail.com. Please omit confidential medical information.