🛒 Shopping list for 🌅 Hemp-Topped Oats, a Kitchen Monk original recipe (🌱 SOS-free as written, not yet kitchen-tested). Makes 1 bowl. Cooking for more? Use the “Make more servings” amounts on the recipe page.

🖨️ To print: use your browser’s Share or ⋮ menu, then Print.

🌾 Grains

• ☐ Rolled oats: ½ cup

🌰 Seeds

• ☐ Hulled hemp seeds: 3 tbsp

🧊 Frozen

• ☐ Blueberries, unsweetened: ½ cup

🌿 Spices (check your pantry first)

• ☐ Cinnamon: to taste

🥛 Optional: unsweetened soy milk (1 cup) instead of water; it adds protein and contains soy.

🌿 Kitchen Monk Standard: no added salt, oil, or sugar; canned foods no salt added, BPA-free cans or cartons when you can. Updated October 9, 2026. Questions: rfjeep@gmail.com