🛒 Shopping list for 🥬 No-Cook Chickpea Lettuce Wraps, a Kitchen Monk original recipe (🌱 SOS-free as written, not yet kitchen-tested). Makes 2 servings. Cooking for more? Use the “Make more servings” amounts on the recipe page.

🖨️ To print: use your browser’s Share or ⋮ menu, then Print.

🥬 Produce

• ☐ Romaine: 6 large leaves (1 head)
• ☐ Celery: 1 medium stalk
• ☐ Red onion: 2 tbsp finely diced (1 small onion)
• ☐ Lemon: 1 (for 1½ tbsp juice)

🫘 Cans (no salt added, BPA-free when you can)

• ☐ Kitchen Monk chickpeas: 1 can (15 oz), about 1½ cups drained

🌿 Spices (check your pantry first)

• ☐ Dried dill: ½ tsp
• ☐ Black pepper: to taste

🌿 Kitchen Monk Standard: no added salt, oil, or sugar; canned foods no salt added, BPA-free cans or cartons when you can. Updated October 9, 2026. Questions: rfjeep@gmail.com