🛒 Shopping list for 🍔 Burger Meal (veggie burger recipe and video by Cathy Fisher, plus Kitchen Monk sides), our 🌱 SOS-free version. Makes 10 patties = 5 meals.

🖨️ To print: use your browser’s Print command (on a phone, tap Share or ⋮, then Print).

🍄 Produce

• ☐ Yellow or white onion, large: 1 (you’ll use half)
• ☐ White or cremini mushrooms: about 6 medium (2½ cups chopped)
• ☐ Mixed salad greens: 10 cups
• ☐ Lemons: about 3 (5 tbsp juice)

🫘 Cans (no salt added, BPA-free when you can)

• ☐ Kidney beans: 1 can (15 oz)
• ☐ White beans: 2 cans (15 oz), for 2½ cups
• ☐ Tomato paste: 1 can (6 oz); you’ll use ¼ cup

🌾 Grains

• ☐ Short-grain brown rice, dry: ½ cup
• ☐ Rolled oats: 1 cup

🌿 Spices (check your pantry first)

• ☐ Granulated garlic (not garlic salt): 2 tsp
• ☐ Dried oregano: 2 tsp
• ☐ Chili powder, salt-free: 1½ tsp
• ☐ Granulated onion (not onion salt), ground cumin, dried basil: 1 tsp each

📄 Also: parchment paper for baking the patties.

🎥 Watch when you get home: kitchenmonk.org/burger-meal-cook-along

🌿 Kitchen Monk Standard: no added salt, oil, or sugar. Veggie burger recipe and video by Cathy Fisher, Straight Up Food; the beans, greens, and lemon are Kitchen Monk’s additions. Cathy Fisher hasn’t reviewed or endorsed Kitchen Monk. Questions: rfjeep@gmail.com