🛒 Shopping list for 🌽 Black Bean & Corn Bowl, a Kitchen Monk original recipe (🌱 SOS-free as written, not yet kitchen-tested). Makes 2 servings. Cooking for more? Use the “Make more servings” amounts on the recipe page.

🖨️ To print: use your browser’s Share or ⋮ menu, then Print.

🍋 Produce

• ☐ Lime: 1

🫘 Cans (no salt added, BPA-free when you can)

• ☐ Kitchen Monk black beans: 1 can (15 oz), about 1½ cups drained
• ☐ Kitchen Monk diced tomatoes: 1 can (15 oz); you’ll use 1 cup

🧊 Frozen

• ☐ Corn: 1 cup

🌾 Grains

• ☐ Brown rice: 2 cups cooked (about ⅔ cup dry), or frozen cooked brown rice

🌿 Spices (check your pantry first)

• ☐ Ground cumin: 1 tsp
• ☐ Chili powder, salt-free: ½ tsp

🌿 Kitchen Monk Standard: no added salt, oil, or sugar; canned foods no salt added, BPA-free cans or cartons when you can. Updated October 9, 2026. Questions: rfjeep@gmail.com