🛒 Shopping list for 🍎 Apple-Cinnamon Microwave Oatmeal, Kitchen Monk’s 🌱 SOS-free adaptation of a VA recipe (not yet kitchen-tested). Makes 1 bowl. Making it all week? Multiply by 7.

🖨️ To print: use your browser’s Print command (on a phone, tap Share or ⋮, then Print).

🍎 Produce

• ☐ Small apple (such as Gala or Fuji): 1
• ☐ Medjool date: 1 (optional)

🌾 Grains

• ☐ Old-fashioned rolled oats: ½ cup (certified gluten-free if you need it)

🌰 Nuts

• ☐ Walnuts, unsalted: 1 tbsp chopped (tree nut)

🌿 Spices (check your pantry first)

• ☐ Ground cinnamon: ¼ to ½ tsp

🎥 Watch when you get home: kitchenmonk.org/apple-cinnamon-microwave-oatmeal (the video shows VA’s original with milk, salt, and sweetener; follow our written steps for the SOS-free version)

🌿 Kitchen Monk Standard: no added salt, oil, or sugar. Original recipe from VA’s Healthy Teaching Kitchen recipe library; adaptation by Kitchen Monk, not reviewed or endorsed by VA. Questions: rfjeep@gmail.com