😋 Start With Food You Enjoy
Healthy eating doesn’t require unfamiliar foods or fancy dishes. Pick what you like, and start there. 🎉
| I like… | Try |
|---|---|
| 🔥 Warm meals | Edamame Bowl · Black Bean Bowl · Rescue Potato · Hemp Oats |
| ❄️ Cold meals | Chickpea Lettuce Wraps · Fiesta Salad |
| 🍲 Soups | One-Pot Lentil Soup · Rescue Soup |
| 🥣 Bowls | Edamame Bowl · Black Bean & Corn Bowl |
| 🏡 Familiar flavors | a loaded baked potato · tomato lentil soup · oatmeal with berries |
| 🍃 Mild flavors | Hemp Oats · Chickpea Wraps · the white bean sauce |
| 🌶️ Spicy food | Black Bean Bowl with extra salt-free chili or cayenne · how to add heat |
| 🥄 Softer textures | Lentil Soup (red lentils turn very soft) · Smash Potato · oatmeal |
| 🥕 Crunchy textures | Chickpea Lettuce Wraps (celery and romaine) · Fiesta Salad |
🩺 “Softer” here is about preference, not a medical texture diet. If you have trouble chewing or swallowing, or cough when eating, please talk with your care team; a speech-language pathologist can recommend safe textures.
General education. Every recipe is whole-food, plant-based, and SOS-free, with nutrition on its own recipe card. Corrections: rfjeep@gmail.com.
