🍌 2-Minute Oatmeal Bowl · by Diana Goldman, on the Center for Nutrition Studies
✅ SOS-free as written (verified) · 🌐 External recipe · 🎥 Video on the recipe page · 🆓 Free to view, no account needed · 📅 Checked October 16, 2026
👩🍳 Creator: Diana Goldman (Beantown Kitchen) · Host: T. Colin Campbell Center for Nutrition Studies
🌅 Breakfast · 👥 serves 1 · ⏱️ about 2 minutes · 🥄 no-cook
🌿 Our description: Rolled oats stirred together with ground flaxseed, cinnamon, plant milk, and sliced banana, no stove needed. Eat it right away or let it soften for a few minutes. 🥣
🎬 Watch this recipe: Diana’s own video of this recipe, embedded on its recipe page.
🔄 Make It the Kitchen Monk Way
✅ Already SOS-free as written. A few Kitchen Monk checks:
| Ingredient | Kitchen Monk check | Status |
|---|---|---|
| Non-dairy milk | Unsweetened; soy, oat, or almond rather than coconut milk | Label check |
| Ingredient amounts | The recipe page leaves some units off its ingredient list; double-check amounts before measuring | As written |
| Toppings | Skip syrups and coconut flakes; add berries or more banana | As written |
📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-oats ingredient-whole-grains ingredient-flax meal-breakfast nocook time-under-20-min budget video creator-diana-goldman host-cns sos-verified external free-no-account
Recipe, photos, video, and instructions belong to Diana Goldman and the T. Colin Campbell Center for Nutrition Studies and stay on the Center’s site; we link to them and describe the dish in our own words. Our notes are Kitchen Monk’s own and are independent of both, who have not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
