🌮 Tortilla Soup · by Cathy Fisher
✅ SOS-free as written (verified) · 🌐 External recipe · 🎥 Video on the recipe page · 🆓 Free to view, no account needed · 📅 Checked October 16, 2026
👩🍳 Creator and host: Cathy Fisher, on StraightUpFood.com
🍲 Soup · 👥 serves 6–8 · ⏱️ about 50 minutes (25 prep, 25 cook) · 🍳 one pot · 📦 great for leftovers
🌿 Our description: A tomato-and-black-bean soup with corn, zucchini, chili powder, and cumin, where squares of corn tortilla simmer right in the pot and thicken it. Serve it chunky or blend part of it for a creamier bowl. 🌽
🎬 Watch this recipe: Cathy’s own cooking demo of this recipe, the same video embedded on her recipe page.
🔄 Make It the Kitchen Monk Way
✅ Already SOS-free as written. A few Kitchen Monk checks:
| Ingredient | Kitchen Monk check | Status |
|---|---|---|
| Black beans | Cook your own, or choose a no-salt-added can or carton | Label check |
| Chili powder | Many blends contain salt; choose a salt-free one | Label check |
| Corn tortillas | Pick ones made from just corn, water, and lime, with no added salt or oil | Label check |
| Vegetable stock | Water or salt-free stock, as the recipe says | As written |
📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-black-beans ingredient-beans-legumes ingredient-corn ingredient-tomato meal-soup-stew meal-dinner equip-one-pot equip-stovetop batch-cooking video creator-cathy-fisher host-straightupfood sos-verified external free-no-account
Recipe, photos, video, and instructions belong to Cathy Fisher and stay on StraightUpFood.com; we link to them and describe the dish in our own words. Our notes are Kitchen Monk’s own and are independent of Cathy Fisher, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
