🍠 Sweet & Spicy Chickpea Stew · by Cathy Fisher
✅ SOS-free as written (verified) · 🌐 External recipe · 🆓 Free to view, no account needed · 📅 Checked October 16, 2026
👩🍳 Creator and host: Cathy Fisher, on StraightUpFood.com
🍲 Stew · 👥 serves 6–8 · ⏱️ about 45 minutes (25 prep, 20 cook) · 🍳 one pot · 📦 great for leftovers
🌿 Our description: Chickpeas, sweet potato, and cauliflower simmered in tomatoes with ginger, garlic, cumin, garam masala, and chili, then finished with collard greens, zucchini, and cilantro. The sweetness comes only from the sweet potato. 🌶️
🔄 Browse this creator’s videos: Cathy Fisher, Straight Up Food
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🔄 Make It the Kitchen Monk Way
✅ Already SOS-free as written. A few Kitchen Monk checks:
| Ingredient | Kitchen Monk check | Status |
|---|---|---|
| Canned chickpeas | Choose no-salt-added, or cook your own and use the cooking liquid | Label check |
| Strained or diced tomatoes | Choose a no-salt-added jar or carton | Label check |
| Chili powder and garam masala | Choose salt-free blends | Label check |
📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-chickpeas ingredient-beans-legumes ingredient-sweet-potato ingredient-cauliflower ingredient-greens meal-soup-stew meal-dinner equip-one-pot equip-stovetop batch-cooking creator-cathy-fisher host-straightupfood sos-verified external free-no-account
Recipe, photos, and instructions belong to Cathy Fisher and stay on StraightUpFood.com; we link to them and describe the dish in our own words. Our notes are Kitchen Monk’s own and are independent of Cathy Fisher, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
