🎃 Smoky Butternut Bisque · by Chef AJ
✅ SOS-free as written (verified) · 🌐 External recipe · 🎥 Video on the recipe page · 🆓 Free to view, no account needed · 📅 Checked October 16, 2026
👩🍳 Creator and host: Chef AJ, on ChefAJ.com
🍲 Soup · 👥 servings not stated · ⏱️ 6 minutes at high pressure, plus heat-up and release time · ♨️ Instant Pot · 🫙 blender
🌿 Our description: Butternut squash, onion, and garlic pressure-cooked with pear halves and a little oatmeal for body, then blended with smoked paprika, chipotle, and unsweetened plant milk. Sweet, smoky, and silky. 🍐
🎬 Watch this recipe: Chef AJ’s own video of this soup, embedded on her recipe page.
🔄 Make It the Kitchen Monk Way
✅ Already SOS-free as written. A few Kitchen Monk checks:
| Ingredient | Kitchen Monk check | Status |
|---|---|---|
| Pear halves | Fresh pears, or canned in their own juice with no added sugar, as Chef AJ says | Label check |
| Non-dairy milk | Unsweetened; choose soy, oat, or almond rather than coconut milk | Label check |
| Salt-free seasoning | A salt-free blend, as written | As written |
📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-squash ingredient-oats meal-soup-stew meal-dinner equip-pressure-cooker equip-blender equip-one-pot batch-cooking video creator-chef-aj host-chefaj sos-verified external free-no-account
Recipe, photos, video, and instructions belong to Chef AJ and stay on ChefAJ.com; we link to them and describe the dish in our own words. Our notes are Kitchen Monk’s own and are independent of Chef AJ, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
