🥣 Oatmeal & Oat Groats · by Jill Dalton
✅ SOS-free as written (verified) · 🌐 External recipe · 🎥 Video on the recipe page · 🆓 Free to view, no account needed · 📅 Checked October 16, 2026
👩🍳 Creator and host: Jill Dalton, on The Whole Food Plant Based Cooking Show (plantbasedcookingshow.com)
🌅 Breakfast · 👥 serves 2 · ⏱️ about 10 minutes (the groats also soak overnight) · 🔥 stovetop · 💵 budget-friendly
🌿 Our description: Two basic breakfast methods on one card: everyday rolled oats cooked in water, and whole oat groats soaked overnight with a little lemon juice so they cook quickly in the morning. Add your own fruit, cinnamon, or ground flax. 🍓
🎬 Watch this recipe: Jill’s breakfast video, the one shown on this recipe’s page. It covers her morning oats and groats rather than being titled after this recipe.
🔄 Make It the Kitchen Monk Way
✅ Already SOS-free as written. A few Kitchen Monk checks:
| Ingredient | Kitchen Monk check | Status |
|---|---|---|
| Rolled oats and oat groats | Plain, unflavored oats with nothing added | Label check |
| Toppings (your choice) | Whole fruit, cinnamon, or ground flax; skip sweetened dried fruit and syrups | As written |
📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-oats ingredient-whole-grains meal-breakfast equip-stovetop budget time-under-20-min video creator-jill-dalton host-plantbasedcookingshow sos-verified external free-no-account
Recipe, photos, video, and instructions belong to Jill Dalton and stay on plantbasedcookingshow.com; we link to them and describe the dish in our own words. Our notes are Kitchen Monk’s own and are independent of Jill Dalton, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
