🍠 Loaded Baked Sweet Potato · by Lee Crosby, RD, on PCRM
🔧 SOS-free teaching suggestions (adaptation not tested) · 🌐 External recipe · 🆓 Free to view, no account needed · 📅 Checked October 16, 2026
👩🍳 Creator: Lee Crosby, RD, LD · Host: Physicians Committee for Responsible Medicine (PCRM)
🍽️ Dinner · 👥 serves 4 · ⏱️ about 20 minutes in the microwave or 45–75 minutes in the oven · 🔥 oven or microwave · 📦 bake extra potatoes ahead
🌿 Our description: Baked sweet potatoes split open and piled with black beans, salsa, and cilantro, with optional avocado and pepitas. A beginner dinner that’s mostly waiting for the oven. 🥑
🔄 Browse this creator’s videos: Physicians Committee, this recipe’s host
Creator content from the Physicians Committee for Responsible Medicine’s YouTube uploads playlist. This is the host’s channel, not the recipe author’s, and not a demonstration of this recipe. Nothing autoplays; tap ⛶ for fullscreen.
🔄 Make It the Kitchen Monk Way
No added oil or sugar. A few toppings usually carry salt:
| Ingredient | Kitchen Monk swap | Status |
|---|---|---|
| Jarred salsa | Use a no-salt-added salsa, or chop fresh tomato, onion, jalapeño, and lime | 🔧 Swap |
| Roasted pepitas (optional) | Use raw pepitas or dry-toast them yourself, no salt or oil | 🔧 Swap |
| Canned black beans | Choose no-salt-added, or cook your own | Label check |
🧪 We have not tested these swaps. 📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-sweet-potato ingredient-black-beans ingredient-beans-legumes meal-dinner equip-oven equip-microwave budget creator-lee-crosby host-pcrm sos-teaching external free-no-account
Recipe, photos, and instructions belong to Lee Crosby and PCRM and stay on PCRM’s site; we link to them and describe the dish in our own words. Our suggestions are Kitchen Monk’s own and are independent of both, who have not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
