🥦 Vegan Happy Belly Soup · by Jill Dalton
🔧 SOS-free teaching suggestions (adaptation not tested) · 🌐 External recipe · 🎥 Video on the recipe page · 🆓 Free to view, no account needed · 📅 Checked October 16, 2026
👩🍳 Creator and host: Jill Dalton, on The Whole Food Plant Based Cooking Show (plantbasedcookingshow.com)
🍲 Soup · 👥 serves 4 · ⏱️ about 40 minutes · 🍳 one pot · 🧺 9 ingredients
🌿 Our description: A light, gentle soup of broccoli, spinach, a little quinoa, and red lentils, with fresh ginger and crushed fennel seed for warmth. Jill made it as a reset after holiday eating. 🌿
🎬 Watch this recipe: Jill’s own video of this soup, shown on her recipe page.
🔄 Make It the Kitchen Monk Way
No oil or sugar. Two ingredients carry salt:
| Ingredient | Kitchen Monk swap | Status |
|---|---|---|
| Dark miso paste (1 tablespoon) | Leave it out; add extra ginger, a pinch of garlic powder, and a squeeze of lemon | 🔧 Swap |
| Low-sodium vegetable broth | Use salt-free broth or water | 🔧 Swap |
🧪 We have not tested these swaps. 📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-lentils ingredient-beans-legumes ingredient-quinoa ingredient-broccoli ingredient-greens meal-soup-stew meal-dinner equip-one-pot equip-stovetop video creator-jill-dalton host-plantbasedcookingshow sos-teaching external free-no-account
Recipe, photos, video, and instructions belong to Jill Dalton and stay on plantbasedcookingshow.com; we link to them and describe the dish in our own words. Our suggestions are Kitchen Monk’s own and are independent of Jill Dalton, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
