🫘 Easy Black Bean Soup · from PlantPure Nation
🔧 SOS-free teaching suggestions (adaptation not tested) · 🌐 External recipe · 🆓 Free to view, no account needed · 📅 Checked October 16, 2026
👩🍳 Creator and host: PlantPure Nation (no individual author named)
🍲 Soup · 👥 serves 4 · ⏱️ about 30 minutes · 🍳 one pot · 🫙 blender or immersion blender
🌿 Our description: Onion, green pepper, jalapeño, and garlic sautéed in water, simmered with black beans, salsa, chili powder, and cumin, then half-blended and finished with corn and cilantro. Fast and filling. 🌽
🎬 Video: we didn’t find a video of this recipe from its creator, so none is shown here.
🔄 Make It the Kitchen Monk Way
No oil or sugar. Three ingredients carry salt:
| Ingredient | Kitchen Monk swap | Status |
|---|---|---|
| Sea salt to taste | Leave it out; add lime juice and extra cumin | 🔧 Swap |
| Salsa (2 cups) | Use a no-salt-added salsa, or chopped fresh tomatoes with onion and lime | 🔧 Swap |
| Low-sodium vegetable broth | Use salt-free broth or water | 🔧 Swap |
| Canned black beans | Choose no-salt-added, or cook your own | Label check |
🧪 We have not tested these swaps. 📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-black-beans ingredient-beans-legumes ingredient-corn meal-soup-stew meal-dinner equip-one-pot equip-stovetop equip-blender budget host-plantpure sos-teaching external free-no-account
Recipe, photos, and instructions belong to PlantPure Nation and stay on its site; we link to them and describe the dish in our own words. Our suggestions are Kitchen Monk’s own and are independent of PlantPure Nation, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
