🍫 Cran-Chocolate Pomegranate BROL Bowl · by Dr. Michael Greger, NutritionFacts.org
🔧 SOS-free teaching suggestions (adaptation not tested) · 🌐 External recipe · 🎥 Video on the recipe page · 🆓 Free to view, no account needed · 📅 Checked October 16, 2026
👩🍳 Creator and host: Dr. Michael Greger, on NutritionFacts.org
🌅 Breakfast · 👥 serves 1 · ⏱️ a few minutes once the BROL is cooked · 🥄 no-cook bowl · 📦 batch-cook the BROL ahead
🌿 Our description: A tart breakfast bowl built on BROL (barley, rye, oats, and lentils cooked together ahead of time), topped with pomegranate, cranberries, cocoa, flax, pumpkin seeds, walnuts, mint, and soy milk. Cook the separate Basic BROL recipe first. 🍒
🎬 Watch this recipe: Dr. Greger’s own video of this bowl, linked from the recipe page.
🔄 Make It the Kitchen Monk Way
No salt or oil. One optional ingredient adds sugar:
| Ingredient | Kitchen Monk swap | Status |
|---|---|---|
| Date sugar or date syrup (optional) | Leave it out, or chop in one whole pitted date | 🔧 Swap |
| Soy milk | Unsweetened, as written | As written |
| Cocoa powder | Unsweetened, as written | As written |
🧪 We have not tested these swaps. 📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-whole-grains ingredient-lentils ingredient-beans-legumes ingredient-oats meal-breakfast nocook batch-cooking video creator-michael-greger host-nutritionfacts sos-teaching external free-no-account
Recipe, photos, video, and instructions belong to Dr. Michael Greger and NutritionFacts.org and stay on NutritionFacts.org; we link to them and describe the dish in our own words. Our suggestions are Kitchen Monk’s own and are independent of both, who have not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
