🥬 Black-Eyed Peas with Sweet Potatoes and Greens · by Bryanna Clark Grogan, on PCRM
🔧 SOS-free teaching suggestions (adaptation not tested) · 🌐 External recipe · 🆓 Free to view, no account needed · 📅 Checked October 16, 2026
👩🍳 Creator: Bryanna Clark Grogan, from Dr. Neal Barnard’s Program for Reversing Diabetes · Host: Physicians Committee for Responsible Medicine (PCRM)
🍲 Stew · 👥 serves 4 · ⏱️ about 30 minutes · 🍳 one pot · 🧊 uses frozen greens and peas
🌿 Our description: Frozen black-eyed peas and greens simmer with cooked sweet potato, garlic, and a few dashes of liquid smoke in one saucepan. Mostly freezer and pantry ingredients, so it’s an easy weeknight start. 🫘
🔄 Browse this creator’s videos: Physicians Committee, this recipe’s host
Creator content from the Physicians Committee for Responsible Medicine’s YouTube uploads playlist. This is the host’s channel, not the recipe author’s, and not a demonstration of this recipe. Nothing autoplays; tap ⛶ for fullscreen.
🔄 Make It the Kitchen Monk Way
No oil or sugar. One ingredient carries salt:
| Ingredient | Kitchen Monk swap | Status |
|---|---|---|
| Low-sodium vegetable broth | Use salt-free broth or water; add a bay leaf or extra garlic for depth | 🔧 Swap |
| Canned sweet potatoes (if used) | Choose unsweetened, no-salt-added, as the recipe says, or bake your own | Label check |
| Liquid smoke | Check that it’s just smoke and water, no added salt or sugar | Label check |
🧪 We have not tested these swaps. 📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-black-eyed-peas ingredient-beans-legumes ingredient-sweet-potato ingredient-greens meal-soup-stew meal-dinner equip-one-pot equip-stovetop budget creator-bryanna-clark-grogan host-pcrm sos-teaching external free-no-account
Recipe, photos, and instructions belong to Bryanna Clark Grogan and PCRM and stay on PCRM’s site; we link to them and describe the dish in our own words. Our suggestions are Kitchen Monk’s own and are independent of both, who have not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
