🔧 SOS-free teaching suggestions (adaptation not tested) · 🌐 External recipe · 🆓 Free to view, no account needed · 📅 Checked October 4, 2026

🏛️ Host: T. Colin Campbell Center for Nutrition Studies (see the original page for the recipe author)
🍽️ Dinner · 👥 10 burgers · ⏱️ about 35 minutes · 🔥 oven + food processor · 👨‍👩‍👧 family-friendly

🌿 Our description: Canned brown lentils are pulsed with tomato paste, mustard, onion and garlic powder, parsley, and smoked paprika, then mixed with quick oats, shaped into patties, and baked on parchment with no oil. Serve in a whole-grain bun or over salad. Beans and whole grains in every bite! 🙌

🔄 Make It the Kitchen Monk Way

Oil-free already. Three ingredients usually carry salt:

Ingredient	Kitchen Monk swap	Status
Soy sauce	Leave it out; add a little extra smoked paprika and a squeeze of lemon for savory depth	🔧 Swap
Dijon mustard	Choose a salt-free mustard, or use 1 teaspoon dry mustard powder	🔧 Swap
Canned brown lentils	Cook your own, or choose no-salt-added, BPA-free cans or cartons	Label check

🧪 We have not tested these swaps. 📊 We have not calculated nutrition for this recipe. ⚠️ Contains soy (if using soy sauce); check oats are certified gluten-free if needed.

🔖 Filter codes: ingredient-lentils ingredient-beans-legumes ingredient-oats meal-dinner meal-burger equip-oven equip-food-processor batch-cooking family-friendly host-cns sos-teaching external free-no-account

Recipe, photos, and instructions belong to their author and the T. Colin Campbell Center for Nutrition Studies and stay on their site; we link to them and describe the dish in our own words. Our suggestions are Kitchen Monk’s own and are independent of the Center, which has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.