🔧 SOS-free teaching suggestion (adaptation not tested) · 🌐 External recipe · 🆓 Free to view, no account needed · 📅 Checked October 4, 2026
👩🍳 Creator: Nele Liivlaid · Host: T. Colin Campbell Center for Nutrition Studies
🍲 Soup · ⏱️ about 20 minutes · 🍳 one pot · 👤 easy to make small
🌿 Our description: Red lentils need no soaking, so this one is fast: lentils, carrot, sweet corn, and green beans simmer in water with onion flakes and garlic, and chopped kale steams on top for the last few minutes. Finish with nutritional yeast and parsley. Greens and beans in 20 minutes! 💚
🔄 Make It the Kitchen Monk Way
No oil or sugar. One ingredient usually carries salt:
| Ingredient | Kitchen Monk swap | Status |
|---|---|---|
| Vegetable broth powder | Use a salt-free broth powder, or skip it and add a pinch more garlic, onion, and a bay leaf | 🔧 Swap |
| Frozen corn and green beans | Plain frozen vegetables with no added sauce or salt | Label check |
🧪 We have not tested this swap. 📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-lentils ingredient-beans-legumes ingredient-kale ingredient-greens meal-soup-stew meal-lunch time-under-30-min equip-one-pot equip-stovetop cooking-for-one creator-nele-liivlaid host-cns sos-teaching external free-no-account
Recipe, photos, and instructions belong to Nele Liivlaid and the T. Colin Campbell Center for Nutrition Studies and stay on their site; we link to them and describe the dish in our own words. Our suggestions are Kitchen Monk’s own and are independent of both, who have not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
